- 1 start eating salads or soups
- 2 eat a large breakfast and healthy
- 3 Add protein meals
- 4. A schedule for the organization of eating
- 5 References
Start eating salads or soups
Must apply the human diet healthy ways by organizing food habits; So that it starts eating meals useful things such as: a dish of the health authority that contains vegetables problem, or a cup of warm soup, as eating any of these Tabqan helps to reduce the feeling of hunger and mitigate significantly; Because it fills a large part of the stomach, thus contributing to the reduction of excessive eating, plus they include a small percentage of calories, and the preferred choice of vegetable soup instead of fatty foods, for example, you can eat tomato soup because it gives a good amount of fiber that helps digestion, and for dish power is preferable to contain ingredients in the vinegar, or lemon juice, and stay away from additives that contain fatty material ready-made; They often include a high amount of calories, and can be replaced Bamadavat homemade. 
Eat a large breakfast and healthy
Must human care to eat a large breakfast, appetizers, where these are placed advice daily as a plan to organize food in the rest of the meals, there is an old saying: "fast and break the Kings, Ngd also have lunch princes and dine as dining poor", so you must take up care a big meal in the morning full of energy; To avoid the feeling of hunger and fatigue later, as they speed determines the metabolism for the rest of the day, and the importance of this meal should pay attention to its proximity to the healthy, such as: food proteins, whole grains, vegetables, fruits, and avoid dependence in which carbohydrates are complete. 
Add protein meals
You can develop a healthy diet to lose weight through careful intake of proteins, and entered in all meals; As it contributes to the feeling of fullness for a good, taking care that the source is a low-fat Picker; Such as eating low-fat yogurt, or a meal of beans, or eggs, or nuts, or even fat-free meat. 
A schedule for the organization of eating
Preferably man set a special fit it in order to keep track of your meals has control of its contents in order to reduce weight, it can be a weekly scheme model for meals preparation, and use it to plan for different meals during the day, taking into account the selection of the appropriate timing to be addressed, as well as to pay more attention to the amount of calories therein, it is worth mentioning that the division of the main meals for the group and snacks during the day helps a lot to prevent the feeling of hunger, and the permanent commitment to this prevents a person from going to non-health options for the selection of types of food. 
- ↑ Jennifer R. Scott (21-9-2018), "How to Make Simple Changes to Lose Weight"، www.verywellfit.com, Retrieved 7-10-2018. Edited.
- ↑ Susan E. Matthews (30-11-2012), "9 Meal Schedules: When to Eat to Lose Weight"، www.livescience.com, Retrieved 7-10-2018. Edited.
- ↑ Kathleen M. Zelman, "10 Ways to Lose Weight Without Dieting"، www.webmd.com, Retrieved 7-10-2018. Edited.
- ↑ Malia Frey (30-9-2018), "Easy Meal Plans to Lose Weight"، www.verywellfit.com, Retrieved 7-10-2018. Edited.
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