- 1 weight loss health during the week
- 2 burn calories
- 3 practice aerobics
- 4 Tips for losing weight
- 5 References
Weight loss health during the week
Recommends that the CDC loss of approximately 0.45-0.91 kg of weight per week, to lose weight in a healthy and safe, though, that some people can lose the largest amount of healthy weight at the beginning of the process of losing weight, but it is not suitable for all, where you must the situation in mind that losing weight dramatically in a short period of non-permanent, as it must for people who want to lose weight more than the recommended weight it, do so under the supervision of a physician only. 
Should the person to determine the amount of calories needed during the day for age, weight, sex, activity level, and work to reduce calorie intake by 500 calories per day, so by eating fewer calories amounts, or exercise to burn 500 calories thermal, or do both ways, where you can eat less 250 calories, burning 250 calories through exercise, this method helps in the loss of about 0.45 kg of weight in one week. 
Should work on practice exercises cardio for 60 minutes on most days of the week, where can a person weighing about 68 kg burn 410 calories when riding a bike quickly 19.31 kilometers per hour, and 440 calories when walking 7.24 kilometers speeds per hour, and 400 calories while playing tennis game. 
You can also add a session or three sessions of strength exercises during the week for 30 minutes, taking care not to be during consecutive days, it exercises that stimulate muscle tissue growth, which works to burn calories and fat, taking care to exercise that working on major muscle group, and examples of strength exercises: squat, pressure, and Alkrnc. 
Tips for losing weight
There are some things that must be observed for weight loss, including the following: 
- Reduce the intake of fatty foods, they contain a large amount of calories.
- Eat whole grains, brown rice, oatmeal, they need time longer to digest, compared with simple carbohydrates in the flour, rice or white, as it is rich in fiber health.
- Reducing drinking soft drinks and juices, and replace it with water, a few drinks and calories.
- Regularity in eating, so you should eat three main meals during the day with a light meal, and avoid skipping meals one; To avoid extreme hunger, and thus excessive eating, which slows the metabolism.
- ↑ Jenna Fletcher (13-4-2018), "How long will it take me to lose 10 pounds?"، www.medicalnewstoday.com, Retrieved 22-4-2018. Edited.
- ^ أ ب Dennis Thompson, "How to Lose One Pound"، www.everydayhealth.com, Retrieved 22-4-2018. Edited.
- ^ أ ب KIMBERLY CAINES (18-7-2017), "How to Lose 1.5 Pounds a Week"، www.livestrong.com, Retrieved 22-7-2018. Edited.
We regret it!
Successfully sent, thank you!