- 1 excess weight after birth
- 2 ways to get rid of excess weight after birth 2.1 Breastfeeding 2.2 Diet Food 2.3 Sports
- 2.1 Breastfeeding
- 2.2 Diet Food
- 2.3 Sports
Excess weight after birth
It is known that women are gaining usually between 12-15 kg of excess weight during the period of pregnancy, due to the weight of the fetus and the fluid that surrounds it and the differences that occur on the body of the pregnant woman, from the expansion of the uterus, and the expansion of the bones of the pelvis to facilitate the process of birth, but there many women gain weight higher than normal during pregnancy because of the open always appetite, especially in the last months of pregnancy, the mistaken belief that the fetus needs large amounts of food to grow and grow up, but the fact that the fetus consumes small amounts of calories heat the rest Vijzn in the body as fat, and soon faced the bitter truth mother after birth you will find that it has gained a lot of excess weight that is difficult to get rid of it.
Ways to get rid of excess weight after birth
The body needs large amounts of calories daily consumption in order to produce the amount of milk needed to feed the baby and grow, and the more the child more babies the more lost mother more weight, and helps breastfeeding to increase the contractions of the uterus and return to its size and natural place, which contributes to reducing the size of Atralat abdomen resulting of pregnancy.
Wishing to lose the mother and the weight of excess especially nursing mothers must be concerned with the quality of more than interest Bkamith diet, through the distribution of meals you eat six meals a day, taking into account that includes the proper healthy diet of vegetables, fruits, legumes, meat, milk and its products, so that the total crowd to the amount of calories you get per day no more than 2,300 calories.
Of the most important areas that need sports exercises after childbirth is the abdominal muscle, due to the large expansion in size during pregnancy, which caused Petrhlha after birth, and these exercises:
- Lie down on the side or on the back and lift your knees up, taking a deep breath and when a exhale stretch the pelvic muscles in order to fat in an era where, and then pull the navel area to the inside in order to tighten the lower abdomen, and then loosen the muscles of the navel to the outside, and we continue to pull the navel inward and outward until the feeling that the lower abdominal muscles tight.
- Lie on your back and raise your knees to the top with the lifting of the head and shoulders to the top, and then Anzalhma down, with a repeat process of 5-10 minutes.
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