- 1 foods do not cause obesity 1.1 Large sized foods 1.2 foods rich in protein 1.3 high-fiber foods 1.4 foods low weight and calories 1.5 fluid low-calorie 1.6 useful foods rich in fat
- 1.1 Large sized foods
- 1.2 foods rich in protein
- 1.3 high-fiber foods
- 1.4 foods low weight and calories
- 1.5 fluid low-calorie
- 1.6 useful foods rich in fat
- 2 References
Foods do not cause obesity
Specialists are often advised to feed those who want to maintain weight or decreased, by selecting the appropriate foods that you feel full the least amount of calories for example: You can replace a piece of cake containing 500 calories with a chicken breast contains 200 calories and cause the same effect as a feeling of fullness, Among the most important foods that can be relied upon to install or lose weight following: 
Large sized foods
Studies indicate that the size of the consumer food strongly affects the degree of feeling of fullness, when foods contain a lot of water or air, is increased in size without adding calories, for example: oatmeal, apples, and popcorn.
Studies suggest that the protein causes the feeling of more carbohydrates and fat satiety, and therefore it is appropriate to reduce the total calorie diets, for example: eggs, legumes, and fish species, types of meat and cheese.
Fiber helps you feel full, they also lead to slow down the movement of food through the digestive system, which helps the feeling of fullness for a longer period, so for example: boiled potatoes, legumes, citrus fruits such as oranges, grapefruit, and vegetables.
Foods low weight and calories
Low-calorie food for weight, it can help you feel full and reduces the calories consumed, for example: eating soup at the beginning of the meal.
Are considered very useful fluids to maintain weight, but they do not reduce hunger like solid foods, water can choose or citrus juice or low fat milk or a small amount of natural fruit juice 100%, Ooasar vegetables, nutritious and low-calorie. 
Useful foods rich in fat
One of the most mistakes that people make when you follow a diet low in carbohydrates is not eating enough fat, if the focus was only on the intake of protein, will increase the problem of the feeling of hunger and abandonment of the diet, you can choose useful such as fat: fatty fish such as salmon, and the use of olive oil or coconut oil (in English: coconut oil) when cooking, eating eggs, nuts and avocados. 
- ↑ Kayla McDonell (31-10-2016), "12 Foods You Can Eat a Lot of Without Getting Fat"، www.healthline.com, Retrieved 21-5-2018. Edited.
- ↑ Kathleen M. Zelman, "10 Ways to Lose Weight Without Dieting"، www.webmd.com, Retrieved 21-5-2018. Edited.
- ↑ Kris Gunnars (23-1-2013), "10 Ways to Add Healthy Fats to The Diet"، www.healthline.com, Retrieved 25-5-2018. Edited.
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