- 1 Tagine
- 2 cooking tagine way 2.1 Ingredients 2.2 Preparation
- 2.1 Ingredients
- 2.2 Preparation
Tagine, the recipes are very famous appetite in Moroccan cuisine, where it can be prepared more than one way, changing the ingredients and amounts, you can work Tagine meat, or chicken tagine.
Is a dish Tagine of the main dishes served on the table, a nutritious dish, as a result of the diversity of its components, it contains a dietary fiber group, carbohydrates, calories, fatty acids, vitamins, minerals, and nutrients important for the body.
When the work Tagine meat shall choose the meat, to be defatted, and derived from the soft parts of the lamb, and when choosing vegetables, prefer to choose varieties of vegetables with a small size, in order to be soft, and mature quickly, and be absorbed by the least amount of agricultural pesticides.
Tagine dish contains many kinds of spices, which gives him a distinctive flavor, an additional benefit, and at the present time, the preparation of a dish spread tagine in most countries of the world, people became Atvennon in the way of preparation and submission.
Cook Tagine way
- Half a kilo of lamb meat, fat-free, and clip into equal pieces.
- A quarter of a kilo of green peas, fresh or frozen.
- A quarter of a kilo of pumpkin "small size".
- A quarter of a kilo fresh carrots.
- A quarter of a kilo grams small potatoes, cut into cubes.
- A hundred grams of onion, chopped soft beads.
- A hundred grams of tomatoes.
- Green coriander, chopped Vibrio soft.
- Tablespoon of green thyme leaves.
- Large three tablespoons of olive oil.
- Hot water as much as needed.
- Tomato paste.
- Ground cinnamon.
- Bharat turmeric.
- Ground cumin.
- Bharat problem.
- Bharat Paprika.
How to prepare
- In a deep and wide saucepan, put the amount of meat, and a little bit of oil, and Nhms meat in oil for a quarter of an hour until color changes.
- Add the amount of green peas, and pumpkin section, and dried fruits washed well, tomatoes, green coriander, green and thyme.
- Mix of spices and tomato paste in a cup filled with water, and put them all over the ingredients in the tagine.
- Watching tagine which is on fire, and note the lack of the amount of water it, and the more lack of it water, add to the mix broth meat hot, salt, cinnamon and spices turmeric, pinch of black pepper, and spices problem, and spices paprika, and tomato paste.
- Keep Tgen on fire for an hour and a half, until fully cooked meat and vegetables are cooked.
- Is now ready dish tagine, pot Vendah in the presentation, and offer him some kinds of appetizers as desired, such as Fattoush salad, salad tomatoes, cucumbers, Almthblat, pickles, olives and canned foods, and are eating tagine hot.
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