How do I cook beans

How do I cook beans


  • 1 cowpea
  • 2 cooking beans 2.1 components 2.2 Preparation
  • 2.1 components
  • 2.2 Preparation
  • 3 Casserole Lupia Bulkipth potatoes 3.1 components 3.2 Preparation
  • 3.1 components
  • 3.2 Preparation


Cowpea of ​​vegetables used in the preparation of many dishes because of the thrill of taste, ease of preparation, and they contain many important for the health of the body of nutrients, such as vitamins, minerals, fiber, etc., and different methods of preparation according to what is customary in each region, where it is possible to prepare meat or tomato sauce, etc. In this article Snarafkm on how to cook.

Cook beans


  • Five hundred grams of green beans.
  • Four cups of water.
  • Four teaspoons of butter.
  • Small tablespoons of olive oil.
  • Three heads of chopped onions, finely chopped.
  • Half tablespoon of minced garlic.
  • And a half cup of chopped tomatoes into small cubes.
  • Four teaspoons of white vinegar.
  • Four teaspoons of chopped basil, finely chopped.
  • A quarter of a tablespoon of salt.
  • A quarter tablespoon of black pepper.

How to prepare

  • Put water in a saucepan on the fire, boil, then add beans, and leave for 3 minutes, then rinse with water, and put them in the refinery.
  • Put the oil in another bowl, and add the butter, and Dhubhe.
  • Put the garlic over the oil, add the onion and hearts well, and then leave it for two minutes until tender.
  • Add the tomatoes to the mix, and stir, and leave for 5 minutes until Etjans.
  • Add the beans, and stir the ingredients, and then leave for 10 minutes to mature.
  • Add the basil, vinegar, mix and leave to boil, then Tpelet salt, black pepper, and Pour in a serving dish.

Casserole Lupia Bulkipth potatoes


  • Five hundred grams of minced lamb.
  • Seventy grams of onions.
  • ¼ teaspoon of black pepper powder.
  • ¼ teaspoon cinnamon.
  • Five tablespoons of chopped parsley.
  • Small tablespoons of vegetable oil.
  • One hundred and twenty-five grams of onion section.
  • Ten grams of garlic powder.
  • Three hundred grams of green beans.
  • A quarter tablespoon of black pepper.
  • A quarter tablespoon of cinnamon.
  • A quarter tablespoon of cumin.
  • A quarter tablespoon of cardamom powder.
  • A quarter tablespoon of ground cloves.
  • A quarter tablespoon of coriander.
  • Two hundred grams of tomatoes cut into squares.
  • Thirty grams of tomato paste.
  • Thirty-five grams of chopped coriander.
  • Five hundred milliliters of hot water.
  • Mkaaban of chicken broth.
  • Five hundred grams of potatoes cut into cubes.

How to prepare

  • Put the meat in a bowl, and add cinnamon, chopped onion, parsley, black pepper, Qlpm well, then configurable mixture of balls.
  • Put the oil in a saucepan on the fire, and Schenah, then add the meat balls and fry until golden, then add the onion and fry until tender.
  • Add the green beans, and stir ingredients for 5 minutes, then Tpeleta coriander, spices, and add the tomatoes, tomato paste, chicken broth, water, and toss well, and leave for 5 minutes to boil.
  • Add potatoes, cover the pot and leave it on fire for a third hour, and then my feet Tagine with rice.


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