- 1 potato
- 2 way boiled potatoes 2.1 components 2.2 Preparation
- 2.1 components
- 2.2 Preparation
- 3 Boil potatoes in the microwave oven 3.1 components 3.2 Preparation
- 3.1 components
- 3.2 Preparation
- 4 kofta mashed potatoes 4.1 plug 4.2 Preparation
- 4.1 plug
- 4.2 Preparation
- 5 Video modus operandi of mashed potatoes
Potatoes are regarded as plants that belong to the family Solanaceae, and is one of the basic foods in many countries, and is considered potatoes from foods rich in dietary fiber thus have a very important role in softening the stomach, also contain good amounts of mineral salts, as is the potato content of sugars high ; Making it important to provide the body with energy.
Way boiled potatoes
Some studies have indicated that eating boiled potatoes with Akecrha more useful than exfoliate, so as to contain the peels on the high percentage of calcium, phosphorus, iron, also contain anti-cancer and antioxidant substances, and we will remember you the way boiled potatoes and some distinctive recipes for use.
- Seven small-sized potato beads.
- Liters of hot water.
- A tablespoon of salt.
- Large three tablespoons of olive oil.
- Half teaspoon salt.
- Half a teaspoon pepper.
How to prepare
- Boil water in a deep saucepan on fire.
- Wash the potatoes well to get rid of dust, and remove the blows and the parts that are green if any.
- Put salt in the water and then add the potatoes and grains leave much open to medium heat, and we will submit for the fire after they ripen completely.
- Nehrs potatoes using custom tool so (it is possible to peel or leave Bakecrha), then add olive oil, salt, and pepper, and toss the potatoes well, then our side dish.
Note: It is possible mashed potatoes with boiled eggs to get a full meal.
Boil the potatoes in the microwave oven
- Three beads small or medium-sized potatoes.
- ½ cup water.
- A pinch of salt.
- Workshop Pepper.
- A tablespoon of olive oil.
How to prepare
- Wash the potatoes and put them in your microwave barbecue bag, add a half cup of water.
- We close the potato bag and put it in a dish Pyrex deep, then we put it in the microwave oven for ten minutes.
- Get out the bag from the microwave oven and let it cool down and then we go out potatoes and Nakecrha, then Nehrs potatoes and add them salt, pepper, oil, and Nkhaltha well.
Kofta mashed potatoes
- Four beads boiled potatoes.
- ¼ cup chopped parsley.
- ¼ cup chopped coriander.
- Teaspoon salt.
- Half teaspoon ground black pepper.
- Chauvin grinded for packaging.
- The amount of flour packaging.
- an egg.
- frying oil.
How to prepare
- Nehrs potatoes well and add her salt, black pepper, parsley, coriander, eggs, and Njn ingredients well.
- Keep flour with oats, ground in a flat bowl and Nkhalthma well.
- Form a potato-shaped fingers and meatballs Nglvha flour and oats.
- Heat a little oil in a pan and put kofta potatoes and fry until well We turn them over.
- Go out Meatballs oil and put them on the kitchen paper to get rid of the oil.
- We offer kofta mashed potatoes with watercress salad.
Video modus operandi of mashed potatoes
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