- 1 body fat
- 2 get rid of fat without diet 2.1 not quickly eat 2.2 adequate sleep 2.3 Focus on eating vegetables and fruits 2.4 eat dish soup before the main course 2.5 Stay away from carbonated drinks 2.6 reduce the intake of meat 2.7 Exercise
- 2.1 not quickly eat
- 2.2 adequate sleep
- 2.3 Focus on eating vegetables and fruits
- 2.4 eat dish soup before the main course
- 2.5 Stay away from carbonated drinks
- 2.6 reduce the intake of meat
- 2.7 Exercise
Is the accumulation of fat problem in the body, a problem haunting many, so what is caused by excess fat from the negative impact on the general appearance, especially if accumulated in the areas of the abdomen and buttocks, in addition to its impact on the overall health of the body, caused many problems and diseases, such as heart disease, arteries , diabetes, and pressure on the bones and joints.
The real problem is when some people are unable to adhere system a certain diet to reduce fat in the body, so there are many ways that enable us to get rid of fat, without resorting to diet, or food deprivation, but legalizing eating, organizing, changing bad eating habits, and increase the burning of calories in the body.
Get rid of fat without diet
Not to eat quickly
You must eat slowly and feminization, where this method is considered one of the best ways to get rid of fat, because eating slowly, stimulates the secretion of hormones that person feel satiety, and make it deals with less food.
Adequate sleep, helps to lose weight, promote metabolism, and digestion of excess fat in the body, so each person must, at least sleep for eight hours.
Focus on eating vegetables and fruits
The introduction of vegetables in the meals, the body gives an excellent dose of vitamins and minerals, and give him a sense of fullness, without the fat body input, and without increasing the calories.
Eat dish soup before the main course
Dish soup helps to curb appetite, reduce the amount of eating, filling the stomach, making it receives less food, because the soup promotes a feeling of fullness, and make a person eats slowly, except fatty soups that contain a generous cooking.
Stay away from carbonated drinks
Soft drinks contain a lot of empty calories that lead to weight gain, and the accumulation of fat, especially in the abdominal area, so it should be replaced with natural juices, especially the strawberry juice, lemon juice, because they reinforce the process of fat digestion in the body. It is recommended to eat green tea, which increases metabolism, burn fat in the abdominal area.
Reduce the intake of meat
Commitment to diet a little meat, and vegetables are full, thereby reducing the proportion of fat in the body, especially the plant fiber, plays a key role in promoting the feeling of fullness, and not eating more food.
The practice of physical activity, play an important role in fat burning, and the loss of more calories, and promote digestion.
We regret it!
Successfully sent, thank you!