- 1 dough falafel 1.1 Nutritional Value 1.2 plug 1.3 Preparation
- 1.1 Nutritional Value
- 1.2 plug
- 1.3 Preparation
Nutritional value per 300 grams:
Dough falafel ingredients:
- And a quarter cup of dried chickpeas.
- Four cups or equivalent liters of cold water.
- Three large tablespoons of: coriander, fresh parsley.
- Five tablespoons whole coriander seeds.
- Six cloves of garlic.
- Medium-sized grain of finely chopped onion.
- Cup of: hot water, nuts, and vegetable oil for frying.
- One-third cup of sesame -hsp beans prefer,.
- Tablespoon of extra virgin olive oil.
- A teaspoon of: chips crushed chilli and baking Albaodr.
- 2 teaspoons ground cumin.
- Mkaaban of meat broth.
- Four tablespoons of flour.
Presentation sauce ingredients:
- A hundred grams of halva.
- A glass of water.
- Fifty grams of lemon juice.
How to prepare
- Soak chickpeas beans in cold water for at least four hours until emulsifies.
- Wash chickpeas after filtered, and placed half of the amount in the prepared food, and grind until finely crushes Vtadtha the size of sesame grains.
- Put beans chickpeas ground in a large bowl suitable for mixing.
- Put the rest of the amount of chickpeas with coriander, garlic, parsley, pepper, walnuts, cumin, and baking powder, coriander seeds, olive oil and onions in prepared food.
- Mix all ingredients for three to four minutes to get granular textures mixture.
- Dissolving the broth cube in hot water, and add it to the mixture.
- Add the flour to the mixture, and the formation of the mixture until the texture coheres.
- Divide the dough into a falafel golf ball-sized small balls, and rolled over sesame.
- Pressure on the falafel balls lightly until thick discs become shape.
- Frying falafel in hot vegetable oil until Athmr and floats on the surface.
- Raise the falafel from the oil and place it on top of absorbent paper oil.
- Prepare tahini sauce with ingredients during the mixing well, then served with hot falafel.
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