Easy way Inverted

Easy way Inverted


  • 1 Introduction
  • 2 inverted chicken and vegetables 2.1 components 2.2 Preparation
  • 2.1 components
  • 2.2 Preparation

an introduction

Diets are very important to help the human body to carry out the movement and follow the daily work of all the activity and stability, and food preparation needs a lot of care and precision because it must be available in the meal full ingredient to encourage individuals to be addressed in terms of shape and taste, lunch in particular need to have a various forms of foods because it is the meal that meets the entire family after returning home from abroad, and favorite cooks and often meet all the affection of all its components are inverted, and today will promise an upturned chicken with vegetables in an easy way and meet the wishes of the family.

Upside-down chicken and vegetables


  • Chicken cut into pieces.
  • Three cups of rice with a medium grain.
  • Two grains of medium-sized potatoes.
  • Grain of eggplant large size.
  • Three beads of medium-sized islands.
  • Grain of medium-sized tomatoes.
  • A bead of hot pepper (as desired).
  • Grain of large-sized onions.
  • Three cloves of garlic.
  • Two tablespoons of olive oil.
  • Half teaspoon of allspice problem.
  • Half teaspoon of spices rice.
  • Half a teaspoon of spices chicken.
  • Three grains of cardamom.
  • Half teaspoon of turmeric.
  • Three papers of laurel.
  • Salt, to taste).
  • Vegetable oil for frying.
  • Almond and pine fried.
  • ½ cup finely chopped parsley.

How to prepare

  • At first we clean up the chicken well and Nnqah in a little flour and vinegar, olive oil, then Ngzle and a half of water.
  • Get a bowl and put it on high fire and put water in it and then we drop the chicken pieces in it and add to it two sheets of bay leaf and leave it on the fire to boil.
  • We wash the rice with cold water and then Nnqah in lukewarm water for a third of an hour.
  • We cut the potatoes and eggplant circles to medium thickness, and cut lengthwise or carrots in the form of circles, and we cut onions to sliced ​​tomatoes into minute slices and leave it aside.
  • We bring the main cooking pot and put the olive oil and leave it until heated and then add the onion and garlic in the form of cloves, and Nkhaltha together and leave it on the quiet fire until shrivel together, then add beads cardamom and spices problem bead Almagi and put over the tomato slices and leave them on the quiet fire.
  • In the meantime, we put vegetable oil in a pan and wide and I transferred the potatoes, eggplant and carrots on high heat until golden color take (each type alone), and Nsfiha of oil and leave it aside.
  • After boiling the chicken in the water we eliminate him from the water and keep water broth aside.
  • Ptetbil chicken spices chicken, and then Nkulaih in hot vegetable oil until golden color takes from all sides.
  • We wash the rice with cold water several times and then half of the excess water, and then we add salt, spices problem and spices rice, turmeric and Nkhalthm together.
  • We sprayed the shop light of rice over the onions and garlic and then put the chicken pieces and above fried vegetables, and then put the rest of the rice, and add to water chicken broth to drown the ingredients, and leave them on high fire to boil water, then temper the fire and leave it on the quiet fire until the rice is cooked.
  • We heart Inverted in a wide tray and decorate with parsley, almonds and pine nuts fried, and offers to her milk or power Baltahinah.


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