Diet for bodybuilding

Diet for bodybuilding


  • 1 diet for bodybuilding
  • 2 dietary supplements for bodybuilding
  • 3 foods should be avoided for bodybuilding
  • 4 servings dates when the practice of bodybuilding
  • 5 references

Diet for bodybuilding

The bodybuilding to increase muscle mass in the body and reduce the fat, so diet is an important part of bodybuilding. The most important foods that you should focus on in the food Aalriasah groups comes when practicing bodybuilding: [1]

  • All kinds of meat: beef, such as ground beef, venison and chicken breast, salmon, tilapia, cod.
  • Dairy products such as yogurt, cheese, low-fat milk.
  • Grains such as bread, cereals, nuts, oats, quinoa, popcorn, rice.
  • Fruits: such as oranges, apples, bananas, grapes, pears, peaches, melons, and berries.
  • Starchy vegetables: potatoes, corn, green peas, green beans, and cassava.
  • Vegetables: such as broccoli, spinach, green salads, tomatoes, green beans, cucumbers, zucchini, asparagus, peppers, and mushrooms.
  • Seeds and nuts: such as almonds, walnuts, sunflower seeds, seeds, shea, and flax seeds.
  • Beans and legumes: such as chickpeas, lentils, beans, black beans.
  • Oils: such as olive oil, flaxseed oil, and avocado oil.

Dietary supplements for bodybuilding

You can meet all the needs of the bodybuilders of calories and protein intake without dietary supplements. But some supplements may also help food to achieve the desired objectives. The most important dietary supplements that can be used by the bodybuilders comes: [2]

  • Creatine: It helps to increase muscle mass in the body.
  • Protein supplements: It is recommended for use only if you do not get a sufficient amount of protein from the diet.
  • Supplements, weight gain: a high-calorie products are designed to help more calories and protein consumption in the event of not getting enough food.
  • Beta-alanine: an amino acid that can improve athletic performance and increases muscle mass.
  • Amino acids branching: It is important for muscle growth.

Foods should be avoided for bodybuilding

Bodybuilding is usually associated with eating large amounts of food to get the muscles, but not all food intake will contribute to the Zeya weight properly. They must avoid foods high food and refined carbohydrate content, and comes as the most important of these foods: [3]

  • Oats flavored.
  • White bread.
  • Fruit juice.
  • Soy protein.

Mealtimes when practicing bodybuilding

  • It must be eaten before the main meal Altmrab B3-4 hours.
  • It can be a small meal before exercise duration is taken between 1-2 hours.
  • Drink fluids, such as sports drinks, gels, or protein drinks, or food is heavy, so within an hour of exercise.


  • ↑ "Bodybuilding Meal Plan: What to Eat, What to Avoid",, Retrieved 7-2-2019. Edited.
  • ↑ "The 6 Best Supplements to Gain Muscle",, Retrieved 7-2-2019. Edited.
  • ↑ "Bodybuilding Foods to Avoid",, Retrieved 7-2-2019. Edited.
  • ↑ "The Weight Trainer's Bodybuilding Diet",, Retrieved 12-2-2019. Edited.


We regret it!

Successfully sent, thank you!

Related Posts
• Diet for bodybuilding
• Diet to build muscle
• What is the diet for bodybuilding
• Diet for drying system