- 1 nutritional value of chicken
- 2 inverted chicken and eggplant 2.1 components 2.2 Preparation
- 2.1 components
- 2.2 Preparation
- 3 inverted green beans 3.1 components 3.2 Preparation
- 3.1 components
- 3.2 Preparation
The nutritional value of chicken
Upside-down chicken and eggplant
- Kg of chicken.
- Three kilograms of eggplant.
- Salt -hsp prefer,.
- Three sheets of laurel.
- Three cups of rice.
- Yogurt salad or option -lltkadim-.
- Black pepper or white -hsp prefer,.
- Water -hsp need-.
- Five tablespoons of vegetable oil.
- Five grains of cardamom.
How to prepare
- Peeling beads eggplant and cut into medium-sized slices.
- Oven heating at a temperature of 180 ° C.
- Bring an oven tray suitable and lined with paper butter.
- Cut eggplant fat little oil and put it in the oven tray with pressure.
- Chinese eggplant put in the oven for twenty minutes.
- Chinese from the oven and take out the heart of the eggplant slices on the other side.
- Chinese eggplant Return to the oven and grill for twenty minutes to become a golden color eggplant slices.
- Chinese eggplant grilled output from the oven and put it aside until use.
- Put water, chicken in the pot on the fire.
- Add cardamom, salt, black pepper or white, bay leaf to the pot chicken and cook until the chicken is cooked.
- Remove the bay leaf, cardamom and grains of chicken stock.
- Boiled chicken cut into medium-sized pieces.
- Compaction cut eggplant grilled on the sides of the pot and in the appropriate below.
- Put the chopped chicken pieces on the eggplant layer at the bottom of the pot.
- Rice put up chicken pieces, eggplant and put eggplant slices from top to cover the rice.
- Immersion pot boiled chicken Inverted Bmrqh.
- Place the pot upside down over medium heat to boil the marinade.
- Reduce the heat of the fire to a simmer and cover the pot.
- Leave the pot upside down on fire for a period of between five and twenty to thirty minutes until the rice is cooked.
- Increase chicken stock in the event of a severe decline in the level of Almia in the container and remove the pot from the fire after ripening rice.
- Bring a dish suitable for the introduction of a larger slot vessel and the heart of the inverted fast movement in it.
- Provide an inverted dish chicken with eggplant cucumber salad or yogurt salad.
Inverted green beans
- Kg meat section.
- Four cups of rice.
- Besltan Mtosttan cut into quarters.
- A tablespoon of salt.
- Cloves of garlic.
- Promises of cinnamon.
- Four pieces of bay leaf.
- Ten beads true cardamom.
- Kilo green bean.
- Besltan Mtostta size chopped.
- Tablespoons of margarine.
- Four cloves garlic, crushed.
- A teaspoon of each: Seasoning problem. Maidenhair soft.
- Spring difficult.
- Maidenhair soft.
- ½ cup green coriander.
- Black pepper Small tablespoons.
- A quarter of a teaspoon of turmeric.
- Half a tea spoon of cinnamon.
- Fried nuts.
How to prepare
- Wash the rice more than once and then soaked for thirty minutes.
- Put a good amount of water inside a deep saucepan, put pot on the fire until the boiling water.
- Add the pieces of meat, leaving the water until boiling and get rid of the foam accumulated on the face of the meat.
- Add garlic, onion, salt, cardamom, cinnamon, bay leaf, leaving the meat until maturity on fire medium heat until maturity.
- Meat output from inside the gravy filter and gravy, and keep Palmrq aside.
- Put margarine into Kdramiq, and put pot on fire medium heat.
- Add onions, stirring until softened, then add the meat and stirring for a minute or two minutes.
- Add garlic and beans for a minute or two minutes, stirring.
- Add half the amount of coriander, pepper, turmeric, pepper and cinnamon, and stir material for two seconds until mixed with spices.
- Filter and add rice mixture beans and stirring for a period of seconds.
- In addition the amount of six cups of broth, leaving the broth until boiling on a strong fire and gathered holes on the face of the rice, cover the pot and ease the fire, leaving the rice cooked up for thirty minutes or until maturity.
- Poured upside-down green beans inside the pot to provide a wide decking fried nuts and the rest of the coriander.
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