Casserole way Okra

Casserole way Okra


  • 1 Okra
  • 2 storage and drying okra 2.1 storage method Okra 2.2 drying process Okra
  • 2.1 storage method Okra
  • 2.2 drying process Okra
  • 3 ways to cook okra 3.1 Egyptian Okra 3.2 Okra Saudi Arabia 3.3 okra Lebanese oil 3.4 okra, lentils
  • 3.1 Egyptian Okra
  • 3.2 Okra Saudi Arabia
  • 3.3 okra Lebanese oil
  • 3.4 okra, lentils


Okra is a type of seasonal vegetables, which received a strong demand in the summer, which is a centuries-long covered with a soft flock, these pods are very rich in nutrients, contain a sticky substance, they are granted okra special flavor, it has numerous uses of okra in the Arab kitchen . in addition to it main meal in the summer they are cooked in the form of a garnish, and in this article we will give ways of storing and cooking.

Storage and drying okra

Are stored and dried because they are nutritious, and the many benefits to the body, and they are delicious, and not available in the market throughout the year, they are seasonal, available in the summer is great, is not available in the winter.

Storage method Okra

  • The purchase of a medium or small-sized okra and prefer to stay away from large and harsh.
  • Wash the berries well, then we start Ptqmaaha, taking into account not to show the seeds.
  • Keep okra in boiling water, with a little salt on the fire, for five minutes.
  • Half of okra boiled water, then put them under cold water; So as to preserve their color.
  • Mobilize in plastic bags okra, and Nfrg bags of air before linking them, and then connect it, and put them in the freezer.

Drying process Okra

  • We first and second step of the storage process that we have mentioned previously.
  • Keep okra in a colander, then put it over the boiling pot; So exposed to water vapor, for ten minutes.
  • Leave Okra so cool.
  • Link okra in a strong thread and one after the other.
  • Attach okra in a high and dry place and exposed to the sun.
  • After dry okra Nevkha of the thread, and put them in bottles, and use it when needed.

Methods of cooking okra

Egyptian Okra

  • Half a kilogram of okra, (preferably medium-sized).
  • A cup of vegetable oil.
  • Half a kilogram of veal.
  • A quarter cup of tomato paste.
  • Cube of chicken broth.
  • Three cloves of garlic.
  • Half a teaspoon of dried basil, or a quarter of a cup of basil leaves.
  • salt.
  • Condiments as desired.

How to prepare:

  • Wash beads okra well, then guest repression taking care not to seed appearance.
  • Cut the veal in the form of medium-sized cubes, and then Nslgah with a little salt and spices.
  • Sound garlic cloves, basil leaves and Nfaram finely.
  • We get a degree, and we put the vegetable oil, then place it over medium heat.
  • Keep okra in oil as much, and even Nhmrha and We turn them over mature.
  • Keep okra in as much meat.
  • Then add to the tomato paste, chicken broth, salt and spices (as desired).
  • Prepare a medium-sized frying pan, and put a little vegetable oil, and put each of the garlic with crushed basil section.
  • Add the garlic and basil to the okra and meat, and then let the ingredients over low heat; In order to converge.
  • We offer soup with a dish of white rice.

Saudi Okra

  • Kg of okra, small size.
  • Kg of calf meat section.
  • Large onion, cut into thin slices.
  • Two cups of meat broth.
  • Three cups of boiling water.
  • Tablespoons of tomato paste.
  • A cup of vegetable oil.
  • A century of green pepper.
  • Three cloves of garlic.
  • Small spoon of salt.
  • A teaspoon of allspice problem.
  • A teaspoon of sugar.
  • Fine saffron.
  • Brown toast.

How to prepare:

  • We get a bit, and we put it on medium heat, then put a little oil in it.
  • Add to the pot onions, garlic, pepper and a little salt and spices, and even fry We turn them over.
  • Add the meat to the onion and garlic, then toss the mixture with each well.
  • Okra wash and remove oppression, then oil in a pan We turn them over wide, and pour the gravy, and then put a spoonful of sugar.
  • Leave Okra on low heat, then add them to as much meat.
  • In another container, add boiling water, with a little saffron and salt, then add the tomato paste, and leave it in order to consolidate the fire, for seven minutes.
  • Keep meat and okra on them, and then leave it to simmer until the meat is cooked.
  • Put down brown bread toast serving dish, then pour the okra and meat, and decorate the dish with little green coriander.

Okra Lebanese oil


  • Half a kilogram of okra, medium-sized.
  • half cup of olive oil.
  • Medium onion.
  • Four grains of tomatoes, medium-sized.
  • Cloves of garlic.
  • A teaspoon of spices.
  • Pinch of salt.

How to prepare:

  • Wash the okra well, then suppressed inmates, taking into account the lack of seeds appearance.
  • Pan and bring a wide and put the olive oil, then put okra in, and We turn them over on medium heat.
  • We go out of okra from the pan after the convergence of the redness, and keeps oil on the fire.
  • Cut the onion into small cubes, and then add it to the oil, and then to re-okra oil.
  • Peel tomatoes, then cut it into medium cubes, and put them in the pan.
  • Keep garlic pureed, and add salt and spices to the pan, then leave the mixture to simmer until cooked.

Okra, lentils

  • Half a kilogram of okra.
  • A cup of red lentils.
  • Large onion, cut into small cubes.
  • Cloves of garlic, finely chopped Van.
  • Coriander leaves handful finely chopped.
  • Half liter of meat broth.
  • A tablespoon of vegetable oil.
  • Pinch of salt.
  • A teaspoon of spices.

How to prepare:

  • Keep lentils in a saucepan, then Nslgah Bmrq meat and water, over medium heat.
  • Cut the okra in the form of rings after being washed, and add them to the lentils in order to climb with him.
  • Add salt and spices to the lentils, okra, and toss ingredients together.
  • Bring a small saucepan and put the onions, garlic and a little salt, and Nqlbhm oil.
  • Add the onion and garlic to the lentils, okra, and leave the mixture to simmer, and is hot.


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