- 1 diet low carbohydrate
- 2 replace fat in coconut oil
- 3 to obtain a sufficient amount of water
- 4 exercise frequently
- 5 References
A low carbohydrate diet
Many studies have shown that very effective diets low carbohydrate Akhvad weight, referred to as the reduction of carbohydrates and eating more healthy fats and protein reduces appetite and contributes to eating fewer calories, and this leads to weight loss three times more than the diets low fat, as this type of system reduces the risk of disease. 
Replace the fat in coconut oil
The coconut oil is rich triple fat medium rings (in English: Medium-chain triglycerides), and can enhance the metabolism in a simple, and reduce the number of calories eaten per day, according to indicated to him some studies, it contributes to the reduction of fat in the area abdomen, referred to avoid adding coconut oil to the diet, but use it as an alternative to other sources of fat. 
To obtain a sufficient amount of water
Man needs to drink plenty of water body to get rid of excess sodium, and besides, you should eat foods with a high content of water also; Due to contain income-generating properties of urine and high fiber ratio, Examples of these foods: cucumbers, tomatoes, watermelon, grapes, pineapple, celery, cranberries, and artichoke. 
You can exercise frequently to lose excess body weight; This method contributes to the promotion of hormone fat burning, and the hormone adrenaline, which burns fat also reduces appetite, and can be done by starting exercises regular warm up, then ride a bike or jogging sharply increase by 20% for the intensity of exercises normal heart, and after 30 to 60 seconds is decrease the intensity by 50% of the intensity exercises normal heart, the intervals in practice from 30 to 60 seconds severely high, followed by 30 to 60 seconds easy or convenient to ten sessions of exercise, and when easily the feeling of doing this is to increase the period for the time high intensity and reduce the period of time for rest. 
- ^ أ ب Adda Bjarnadottir (12-6-2017), "30 Easy Ways to Lose Weight Naturally (Backed by Science)"، www.healthline.com, Retrieved 7-4-2018. Edited.
- ↑ Jaclyn London (12-2-2018), "How to Lose Weight Faster, But Safely"، www.goodhousekeeping.com, Retrieved 7-4-2018. Edited.
- ↑ GREG PRESTO (18-7-2017), "The Best Exercises for Fat Loss"، www.livestrong.com, Retrieved 7-4-2018. Edited.
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