- 1 the freshness of the face
- 2 best vitamin for face 2.1 Vitamin A 2.2 Vitamin D 2.3 Vitamin C 2.4 Vitamin E 2.5 vitamin K
- 2.1 Vitamin A
- 2.2 Vitamin D
- 2.3 Vitamin C
- 2.4 Vitamin E
- 2.5 vitamin K
- 3 video about topical vitamin C to treat some skin diseases
The freshness of the face
Research shows that some of the nutrients necessary to prevent the appearance of skin aging signs, maintain the freshness of the skin, so a balanced diet consisting of a variety of healthy foods is important, it helps to keep the skin supple and Tohjh, in addition to that there is another way to take advantage vitamins directly, by applying it to the face-shaped mask to get quick results, but you must first identify the best vitamins that achieve maximum benefit for the face.
Best Vitamin Face
It can help vitamin A to solve many of the problems of the skin; Such as: increase the elasticity of the skin, reduce the appearance of wrinkles, acne treatment, and is available vitamin A acid form called retinol, but prefers to use retinol diluted in the absence of a prescription, but when there is a prescription from a dermatologist, you can use form the strongest of it, pregnant women or women who are planning a pregnancy from eating and cautions; Because it has serious side effects; Such as: sensitivity to light.
Calcitriol is a type of vitamin D, produced by the skin naturally, which is present in the form of a topical cream for the treatment of psoriasis, which has proven effective in relieving inflammation of the skin, irritability, psoriasis, and can get this vitamin through exposure to sunlight for 10 minutes a day, or by eating fortified foods, and foods that contain vitamin D naturally.
Vitamin C with high levels and naturally in the outer and inner layers of the skin, as an antioxidant it has anti-cancer properties, it also helps to naturally produce collagen, thus delaying the appearance of signs of aging, so eating vitamin C in the form of capsules in the mouth, as It can enhance the effectiveness of sunscreens applied to the skin to protect against harmful UV rays from the sun, so by reducing cell damage.
The vitamin E main task in the field of skin care, and protect them from damage caused by the sun's rays, because it absorbs harmful ultraviolet rays produced by the sun, thus reducing the damage caused by UV radiation, and prevent the appearance of dark spots and wrinkles.
Vitamin K on blood clotting, which helps the body to heal wounds, bruises, and stretch marks, scars, dark spots, dark under eye patches, so it can be used as topical creams that contain this vitamin or care rich in vitamin K. Eating foods
Video for topical vitamin C to treat some skin diseases
To learn more information about this topic Watch the video.
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