Best types of dates for diabetics

Best types of dates for diabetics


  • 1 dates
  • 2 best types of dates for diabetics 2.1 highlights the benefits of dates
  • 2.1 highlights the benefits of dates
  • 3 best video juice for diabetics
  • 4 References


He says: (And shake the trunk of palm tree you fresh ripe dates upon), [1] The date is the fruit of palm trees, a summer fruit spread the Arab world, the form of the fruit oval of different sizes starting from 1.5 cm - 5 cm, composed of a solid core inside and surrounded by a sheath The paper called Alqtmir which separates the nucleus Sarcoma and the part that is eaten. Dates fruit is famous for its food value is great, which contains 70% carbohydrate, and 3.3% water, 2.5% fat, 1.32% mineral salts, and 10% dietary fiber and contains vitamins A, B1, B2, vitamin C, also contains oil, sugar, iron, protein, copper, chlorine, magnesium, potassium, phosphorus, and Amonez, calcium, and has a healthy and therapeutic benefits are countless. [2]

The best types of dates for diabetics

Eating dates depend for patients with diabetes on dates compounds of sugars, namely: fructose, glucose and sucrose, especially sucrose rate found with dates, the more the dates do not contain sucrose or were a few rate was appropriate for patients with diabetes, as sucrose needs to digest in the stomach by insulin, either fructose is a fructose, a mono easily digested, while glucose is a simple sugar does not need to absorb insulin and is often available in honey, we conclude from the foregoing that eating patients with diabetes to pass depends on the proportion of the presence of sucrose in the dates, so we will mention the most popular types of dates that diabetics can eat without fear and are as follows: [3]

The percentage mentioned on the basis of a single pill weight

He highlighted the benefits of dates

To pass high nutritional value is a useful and important for the health, it strengthens the muscles and delay aging, and strengthens the nerves, and strengthens the digestive system if added to milk, where it is said that the value of the dates of the food to match the value of the types of meat, and three times as much as the fish of the nutritional value, as it is useful for the treatment of blood diseases and chest anemia, and beneficial for pregnant women and the fetus in the womb of his mother. Increases dates of weight in children and gives the eye luster and preserves moisture and prevents Jehodha, battling blurred vision and strengthens the vision, strengthens the nerves of hearing, and the limits of nervous anxiety, and activates the thyroid gland, removes depression and calm self, and unrelenting blood vessels and strengthens the libido, struggling dizziness and laziness especially when fasting and inaction, and protects against night Asha moisturizes the skin soft and membranes in the lining of the nose and throat and keeps them intact. [4]

Video best juice for diabetics

Do you prevent diabetes from drinking juices are you interested in? Do not worry there is a special juice you! :


  • ↑ Surat Maryam, verse 25.
  • ↑ Brown, "8 Health benefits of dates"،, Retrieved 2018-9-27. Edited.
  • ↑ "Glycemic indices of five varieties of dates in healthy and diabetic subjects",,2011-3-28، Retrieved 2018-9-27. Edited.
  • ↑ MARIE DANNIE, "The Side Effects of Date Fruit"،, Retrieved 2018-9-27. Edited.


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