Best Sport Weight Loss

Best Sport Weight Loss


  • 1 Weight Loss
  • 2 Best Sport Weight Loss
  • 3 exercises aerobics
  • 4 resistance exercises
  • 5 diversification exercises aerobics
  • 6 best time to exercise
  • 7 weight loss you need other steps
  • 8 tips help commitment to sport
  • 9 Video benefits of sport for the mind
  • 10 References

Weight Loss

In attempts to lose weight should avoid heterodox diets that promote weight loss fast, they are mostly ineffective, [1] and even if it resulted in a loss of rapid weight at the beginning they are not successful in the long run, in order to get the weight loss effectively must take proper healthy steps , such as balanced and varied diet, increase physical activity and exercise aerobic exercise, modifying nutritional behaviors and lifestyle, [2] this article is talking about the best sports practices for weight loss.

Best Sport Weight Loss

When asked experts about the best sport can exercise to lose weight, the answer will be the sport that you can exercise, rather than identify specific exercises may make you lose your enthusiasm or your ability or your desire to exercise, the best exercise athlete you can do is exercise that you have the willingness and desire and Ability to practice, when stated that the best sport for weight loss is the practice of some kind of aerobic they will not be helpful and will not be the best for you if you have not exercised or could not exercise, so March sports that you want, as the weight loss you get when calorie intake less than those burn the body, if exercised any kind of sport you raise the calories burned by your body and is motivated to lose weight. [3]

Aerobic exercises

Raise the sports level of burning calories in the body, whatever the type and duration of sport practiced it is better or not, but for the best that can be exercised to lose weight, it is the practice of approximately hours a day of sport aerobics medium intensity, which proved to be the best and fastest in weight loss and the highest in the burning of calories, so why burn calories, and especially at the beginning of a journey weight loss is best, [1] include aerobic exercises brisk walking and jogging and lots of aerobics, dancing, bike fixed and jumping rope and other exercises that increase breathing rate the heart.

In case you are unfamiliar with the practice of aerobic exercise, or you have any chronic health problems, or that you are suffering from obesity dramatically, you must first make sure the doctor that the exercise appropriate for you, as you must make sure the level of sports that you can start with, [1 ] In case you are a beginner you can start practicing 50 minutes of sport a week and then gradually increase to 200 minutes. [3]

Resistance exercises

Although aerobic exercise burns more calories than resistance exercises that do not produce directly to burn enough calories to stimulate weight loss, but are of great importance to health. [3]

Despite the large number of what we hear about that increase muscle mass increases the burning of calories even at rest and relaxation time, the studies found such results only conducted on people in the advanced levels of building objects, and in general can lift every half kilogram add of mass muscle to your body weight 5-10 calories per day, a small number, so when it comes to weight loss it is best practice of aerobic exercises and change in severity. [3]

Diversification exercises aerobics

It advised the diversification of sports practiced by the person, as this prevents boredom, which can be accompanied by a repetition of the same exercise every day practicing the sport, it also reduces the pressure on the joints of the body itself every time. [3]

The best time to exercise

The exercise is good and useful at any time of the day, but exercise in the morning ensures that you exercise before busy life daily routine that may not allow you the right opportunity for the sport as soon as it started, and found that people who exercise in the morning are more committed in the exercise others, also found that the sport morning improves the ability to sleep better not to exercise or exercise at other times, adequate sleep and plays a role in weight loss, as not getting enough sleep affects the body's hormones that control appetite. It can also be divided into several exercise periods a day instead of a full practice in one period. [4]

Weight loss you need other steps

Despite the important role played by exercise in increasing the burning of calories and weight loss, but it must consider sport only part of the strategy for weight loss, it is wrong to believe that the practice of sport dramatically justifies eating any type or amount of food, it is easier not eating excess calories instead of working to burn them. [3]

Tips help commitment to sport

Of tips that may be of interest both sport is practiced as follows: [3]

  • Try to be with you partner in the exercise of sports, because it is of great importance in your commitment to the sports program.
  • Sports Tmarenk scheduling systems and work schedule structured to them.
  • Do not exercise a lot of sport quickly, where a person can sometimes be enthusiastic about a lot and make a great effort in a short time, causing stress or harm him in his muscles, it may pay to chill from continuing to exercise.
  • Avoid eating unnecessary calories, such as what is happening in other occasions and, as you cook and eat at home rather than abroad, as the wrong diet may be lost in the effort sport weight loss and cause frustration and abandon the practice.

Video benefits of sport for the mind


  • ^ أ ب ت "Lose Weight Fast: How to Do It Safely", webmd. Edited.
  • ↑ Rolfes S. R., Pinna K. and Whitney E (2006), Understanding Normal and Clinical Nutrition, The United States of America : Thomson Wadswoth, Page 278-298. Edited.
  • ^ أ ب ت ث ج ح خ "Exercise to Lose Weight", webmd. Edited.
  • ↑ "Lose Weight With Morning Exercise", webmd. Edited.


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