Benefits of zinc for skin

Benefits of zinc for skin


  • 1 zinc
  • 2 zinc benefits for the skin
  • 3 Benefits of zinc to the body
  • 4 sources of zinc


Is a significant and rare metal of the first series elements of an element in the transition metals, which the body needs but in quantities too few do not exceed fifteen milligrams per day, and must not exceed the quantity of forty milligrams, and has great importance in preserving the vital processes occurring within the human body, can be get it in many foods and food, and through the article we will learn more on the zinc element where we will address the most important benefits for the body and skin in particular, as we will learn about the rich zinc foods.

Benefits of zinc for skin

Zinc works on the speed of cell renewal skin and thus prevent acne and reduces the secretion of excess oils within the skin cells, and prevents the emergence of some skin problems such as skin rashes, allergies and dealt with rapidly, and protects against sun's harmful rays, since most sunscreens contain zinc oxide and thus protect against skin cancer, in addition, zinc is an anti-inflammatory it calms the skin, especially sunburn and insect bites, and limits the hormonal effects on the skin and regulates the activity of the sebaceous glands as well as plays a major role in converting vitamin E from the liver to the skin .

Benefits of zinc to the body

  • Maintaining the level of sugar in the blood and prevents the rise, as metabolic rates and prove in the body.
  • Protects the body from weak immunity, it helps heal wounds where he works as sedative and soothing burns and treats acne.
  • It preserves the sense of smell and taste, and is essential in the production of proteins and nucleic acids.
  • It is important for the development of reproductive organs, and necessary for the work of the prostate gland.
  • Moisturizes the skin and treats gum disease, and also nourishes the hair and prevent hair loss, and enters in the preparation of some types of shampoo for the treatment of dandruff.
  • It protects against birth defects and birth magnifiers, which is essential in the growth of children and the preservation of bone growth.
  • It maintains the number of white blood cells, as zinc plays a major role in fertility in men, where protects the prostate gland of inflation, and maintains sperm count, and the movement naturally.
  • It regulates the metabolism in the body.

Zinc sources

  • Spinach.
  • Chicken turkey.
  • Yogurt.
  • Oats.
  • Beef and lamb.
  • Whole grains.
  • Pumpkin seeds.
  • Oysters.
  • Eggs and peanuts.
  • Wheat germ.
  • Fish and seafood in general.
  • Peanuts, black chocolate and cocoa.
  • Wheat flour, beans and legumes in general.


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