Benefits of Yellow Kiwi

Benefits of Yellow Kiwi


  • 1 Kiwi Yellow
  • 2 Food Ingredients for Kiwi Yellow
  • 3 studies on the benefits of yellow kiwi
  • 4 kiwi damage yellow 4.1 Safety Use Kiwi degree 4.2 Warning Use Kiwi
  • 4.1 Safety Use Kiwi degree
  • 4.2 Warning Use Kiwi
  • 5 References

Yellow Kiwi

Out of the kiwi is due to North China, named scientific Actinidia chinensis, also known as the fruit of Chinese grapes, which belongs to a platoon Aloktiendaat (in English: Actinidiaceae), preferably cultivation of kiwi tree in moist soil, clay, drained well, and produces fruits in sunny areas, semi-shaded and it is the best of those that grow in the sun, and the growth rate rapid makes it a great choice for strong arbours, and can be found in oak forests on the slopes or in the valleys, and contain kiwi fruit on small seeds are eaten with the fruit, and is the fruit ready to eat when they are slightly soft In case it was very suppleness not fit to eat. [1] [2]

The advantage of the yellow kiwi Bakcherth with bronze color, and his head spire in one of its ends, different from the green kiwi flavor, as it piquant less, and has a tropical flavor, the kiwi green Vetocef flavor sometimes as a mix of strawberries, bananas, pineapple. [3]

Food Ingredients Yellow Kiwi

100 grams contain the kiwi fresh 100 to 420 milligrams of vitamin C, and 8% to 14% of carbohydrates, and also contain 1% to 2% of citric acid, in addition to containing the amount of abundant antioxidants, and plant nutrients. [1 ] [4]

Studies on the benefits of Kiwi Yellow

  • , According to a study published in the Journal of nutritional science magazine in 2013 that yellow kiwi consumption reduced mood disorder, fatigue, and increased activity, and the vitamin C found in the yellow kiwi has a positive effect in improving the mood. [5].
  • , According to a study published in the journal Peptides in 2004 that protein Actinchinin anti-fungal found in yellow kiwi, has an effective anti activity for some types of fungi, such as Fusarium oxysporum, who did not respond to a protein found in green kiwi. [6].
  • , According to a study published in the journal Nutrients in 2018 that eating Hptin yellow daily Kiwi leads to increased concentration of vitamin C in the blood plasma significantly, improves metabolism, and the health of the cardiovascular slightly. [7]
  • A study in the journal British Journal of Nutrition in 2011 published that the yellow kiwi consumption reduces inflammation of the respiratory symptoms of the upper, and reduces the severity and duration of its occurrence, as well as it increases the concentration of vitamin C in the blood of older healthy. [8]
  • , According to a study published in the journal British Journal of Nutrition in 2011 that consumption of yellow kiwi with breakfast fortified with iron, improves iron status of women who suffer from a decline in iron stock. [9]

To read about the benefits of public green kiwi you can refer to an article that kiwi fruit benefits.

Damage Yellow Kiwi

Safety use kiwis degree

The kiwi is often safe for most people when consumed in moderate amounts, and can lead to a response an actual allergic reaction to people with sensitivity towards him, and its symptoms are dyslexia swallowing, vomiting, urticaria, as is the Kiwi is often safe for pregnant and breastfeeding women when consumed in moderate amounts. [10 ]

Warning Use Kiwi

Caution should be exercised when cinnamon consumption in some cases, including the following: [11].

  • Hemorrhagic disorders may kiwis slows blood clotting, which leads to increased bleeding, and the exacerbation of bleeding disorders worse.
  • Surgical operations: Given that kiwi may slow blood clotting in people, so it is possible to increase bleeding during Ahtr surgery, you should stop eating kiwi at least two weeks before the operation date of the decision.
  • Sensitivity: may cause kiwis allergic reactions in people who are allergic to fruits, Ooallenbataat, or spices, such as: avocado, figs, nuts, latex, poppy seeds, sesame seeds, or wheat, so you should avoid eating kiwi or products for those who suffer allergic to any of these products.
  • The use of some drugs: such as Antihypertensive drugs for blood pressure, since eating kiwi to this side of drugs may lead to a severe drop in blood pressure in some people, so you should not eat large quantities of it along with antihypertensive drugs, in addition to drugs anti-clotting, as The kiwi may slow blood clotting, so consumed with drugs that slow blood clotting may increase the chances of bruising and bleeding.


  • ^ أ ب "Actinidia chinensis - Planch.",, Retrieved 3-1-2020. Edited.
  • ↑ "Actinidia chinensis ",, Retrieved 2-3-2020. Edited.
  • ↑ Hina Firdous, "Benefits Of Kiwi And Its Side Effects"،, Retrieved 3-3-2020. Edited.
  • ↑ Mike Boland, Jaspreet Singh (2013), "Actinidia chinensis"،, Retrieved 1-3-2020. Edited.
  • ↑ Anitra Carr, Stephanie Bozonet, Juliet Pullar, And Others (24-7-2013), "Mood improvement in young adult males following supplementation with gold kiwifruit, a high-vitamin C food", Journal of nutritional science . Edited.
  • ↑ Lixin Xia, T.B.Ng (2004), "Actinchinin, a novel antifungal protein from the gold kiwi fruit", Peptides, Issue 7, Folder 25, Page 1093-1098. Edited.
  • ↑ Renée Wilson, Jinny Willis, Richard Gearry And Others (12-7-2018), "SunGold Kiwifruit Supplementation of Individuals with Prediabetes Alters Gut Microbiota and Improves Vitamin C Status, Anthropometric and Clinical Markers", Nutrients, Issue 7, Folder 10, Page 895. Edited.
  • ↑ Denise Hunter, Margot Skinner, Frances Wolber And Others (15-12-2011), "Consumption of gold kiwifruit reduces severity and duration of selected upper respiratory tract infection symptoms and increases plasma vitamin C concentration in healthy older adults", British Journal of Nutrition, Issue 7, Folder 108, Page 1235-1245. Edited.
  • ↑ Kathryn Beck, Cathryn Conlon, Rozanne Kruger And Others (14-1-2011), "Gold kiwifruit consumed with an iron-fortified breakfast cereal meal improves iron status in women with low iron stores: a 16-week randomised controlled trial", British Journal of Nutrition, Issue 1, Folder 105, Page 101-109. Edited.
  • ↑ "KIWI",,2018، Retrieved 24-2-2020. Edited.
  • ↑ "KIWI",,17-9-2019، Retrieved 1-3-2020. Edited.


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