- 1 Water Diet
- 2 Diet Benefits of Water
- 3 conditions to be followed in diet water
- 4 References
There are a lot of men and women alike are suffering from obesity and overweight, so they are looking for any quick and easy way to reduce their weight, and these diet methods of water, which some have deemed strange, dependent diet water initially on a basic point which is taking water by two cups to three cups a day on an empty stomach, and it can be gradual addressed because some people find it difficult to drink four glasses of water once, begins on the first day cup Tmatnin Thus, in addition to the delay and breakfast to half an hour of drinking water and eating water gradually throughout the day, or when feeling hunger may be the sense of hunger due to lack of fluid. 
Water helps to lose weight through his work on filling the stomach and intestines, which works on the feeling of fullness and reduce the feeling of hunger gradually, reducing the amount of food intake, it leads to getting rid of the weight of sound and healthy way, as well, the water helps to prevent the formation of fat the body, the body rid of the accumulated fat and toxins with waste and posed outside the body, so doctors are advised to drink at least eight glasses of water a day, because people obese have a small percentage of water in their bodies so be moisture their bodies are low. 
Benefits of Water Diet
There are many benefits that lie behind do Bergam water, namely: 
- Diet water works to clean and rid the body of toxins.
- It helps treat and regulate blood pressure and treats headaches.
- It helps protect the skin from wrinkles, and delay the signs of aging and works on moisture and keeps the degree of skin temperature.
- Treats constipation and inflammation and the acidity of the stomach.
- It helps rid the body of excess weight by dissolving accumulated fat and prevents accumulation again.
- It limits the formation of stones in the kidney and gall bladder stones so patients are advised in the kidney or gall to drink plenty of water and fluids.
- It reduces the feeling of hunger, which helps to reduce eating and lose weight.
- It helps people who suffer from the high proportion of LDL cholesterol in the blood.
The conditions to be followed in diet water
Of the conditions to be adhered to when you follow the diet of water as follows: 
- Must adhere to drink water before breakfast, half an hour and will only water diet without interest.
- Eat three basic meals without excessive or necessary for the increase.
- Avoid eating between the three meals and replace it with water.
- When feeling thirsty must drink water before meals or meals half an hour.
- Try to stay away as much as possible from foods rich in calories and fatty foods that contribute to weight gain intake.
- ^ أ ب Mary Elizabeth Dallas, "Drinking More Water May Help Your Diet"، www.webmd.com, Retrieved 31-5-2018. Edited.
- ↑ Mansi Jain (10-11-2017), "What are the benefits of a 30-days water diet"، www.lifealth.com, Retrieved 31-5-2018. Edited.
- ↑ " How to Do a Water Diet", www.wikihow.com, Retrieved 31-5-2018. Edited.
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