Benefits of Vitamin B12

Benefits of Vitamin B12


  • 1 Vitamin B 12 1.1 Benefits of Vitamin B12 1.2 Symptoms of vitamin B12 deficiency 1.3 Sources of vitamin B-12
  • 1.1 Benefits of Vitamin B12
  • 1.2 Symptoms of vitamin B12 deficiency
  • 1.3 Sources of vitamin B-12

Vitamin B-12

Vitamin B-12 or Alkoppelamin is a soluble vitamins in the water, and one of the B vitamins eight, and is out of the animal in the sense that it is significantly available in animal products, and must be considered to obtain the required of it daily amount estimated five Mkrogrmat, and is this stored vitamin in the liver, the lack of any leads to the incidence of many health problems, usually have this deficiency because of the failure to absorb and not in the lack of rich food it.

Believes that the daily intake of vitamin B12 through dietary supplements safe consumption if the quantity and dose required did not exceed, as the tests did not show any damages negative mention as a result of taking those doses, and in this article we will mention the symptoms of deficiency, and its benefits, the most important food sources.

Benefits of Vitamin B12

  • Useful for the brain and nervous system to carry out their functions to the fullest.
  • Useful for the manufacture of genetic material or DNA in the body.
  • It can be used in the formation of a three-Thaamaidin phosphate, which is considered one of the most important building blocks of DNA.
  • Maturation of red blood cells.
  • Cover myelin nerve fibers manufacturing.
  • Composition and Gdhavp methyl homocysteine ​​in order to convert it to methionine.
  • Vitamin B-12 link with any Alglicobertan added Albrooatn to carbohydrates, which is called intrinsic factor to protect it from fragmentation or digestion, and is absorbed in the end with the help of an enzyme trypsin.
  • It can be used to modify the shortage of hemoglobin; Because it enters in the composition of red blood cells.
  • Promote the health of the hair, and give him a vital freshness, and prevent the emergence of gray hair.
  • Prevent the appearance of skin pigmentation.

Symptoms of vitamin B12 deficiency

  • Anemia.
  • Weak sexual ability in men.
  • Permanent feeling of fatigue and weakness.
  • Pale skin.
  • Inflammation of the tongue, mouth ulcers.
  • The appearance of bruises on the body easily.
  • Bleeding in the gums.
  • Jerk in the body.
  • Disorders of the digestive system.
  • Incidence of diarrhea and constipation.
  • Rapid heartbeat and in breathing.
  • Weight loss as a result of loss of appetite
  • Nerve cell damage if it is not treatment.
  • Numbness and tingling in the toes and hands.
  • Difficulty in walking ataxia.
  • Depression and bad mood.
  • Yellowing of the eyes.
  • Smoother in the urine.
  • Ringing in the ear.
  • Menstrual cycle stopped at women.
  • Confusion.
  • Memory loss, dementia and early.
  • Muscle weakness.
  • Confusion and blurred vision.

Sources of vitamin B-12

Of the most important food sources where available vitamin B-12 are frequently: red meat, poultry, eggs, dairy, and legumes, especially wheat, barley, liver and kidneys., Soy milk, fish, and cheese.


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