- 1 Turmeric
- 2 ginger 2.1 Benefits of turmeric and ginger for slimming 2.2 How to prepare a drink turmeric and ginger
- 2.1 Benefits of turmeric and ginger for slimming
- 2.2 How to prepare a drink turmeric and ginger
Considered turmeric a spice therapeutic used since ancient times, the original home is the Southeast Asian countries such as: India, Pakistan, Thailand, Taiwan, India is the largest producer of this herb all over the world, and has many uses in terms of treatment; Due to the properties that are believed to help heal.
The soaked drink for the many therapeutic benefits, such as: the expulsion of gases and helps to improve digestion, and increases the feeling of warmth, especially in the winter, but it is not recommended for use for pregnant women because of its negative health effects on them, and ginger is also considered one of the types of spices , where it can be added to foods and eating to give it a taste and special taste and flavor.
Benefits of turmeric and ginger for slimming
It is one of the most successful global admixtures known for slimming; Due to this mixture of proven high ability to burn fat and dispose of excess weight, and, following some of the benefits of turmeric and ginger Shapers:
- Helps to reduce weight in a short period, because of its high potential for fragmentation and cracking fat, especially fat accumulated and stored in the abdomen.
- This drink increases the feeling of fullness and satiety, especially if food drink before the main meals, thus reducing the amount of the meal the main usual ingested before, which reduces the proportion of fat and helps to reduce weight faster.
- This drink helps to solve some of the digestive system problems, such as bad digestion, and thus helps to digest better meals, and avoid the feeling of heaviness and inactivity.
How to prepare a drink turmeric and ginger
- One teaspoon of fresh ginger and grated.
- One teaspoon of ground turmeric.
- Three cups of water.
How to prepare: Water added to boil both ground turmeric and ginger grated, and then leave it to cool down, and advised to drink a cup of it on an empty stomach, and to ensure the best result possible drinking cup after a meal and another cup before bedtime, and advised some specialists this drink before drinking basic meals to increase the feeling of fullness and reduce the amount of fat in the body.
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