The jogging or running one of the best sports to burn calories in Aljsm, resorts many people ran for their pilgrimage in the loss Wazzn, the amount of calories burned in the body ranges when you ran a full hour of 500 - 1000 price Hrrari, depends the number of calories on the running speed of the human being, the higher the speed increased burn rate, and thus increase the likelihood of loss of body weight, especially if the person intends to lose less than 5 kilos, but before you start jogging should observe and take into account a set of points to help the body weight loss better and easier.
Benefits of running slimming
- Running helps weight loss and control Bh, running second best deemed to sport to burn the number of calories in a minute and Ahdh, after skiing.
- Improves running of the psychological state of Ochkas, When running increases the levels of serotonin in the brain and human feels relieved Agu, If the weight gain related to the psychological situation of bad when people are motivated to eat more Taam, the running Ikhalsm of the cause of the problem and no solution.
- It improves running of mental and mental health Ansan, becomes physical activity of importance Kberh, and increases the awareness of the importance of people jogging and weight loss.
How to lose weight by jogging
- Give yourself some time so the body can get used to Alrkd, Vtanaj bones, ligaments, tendons, and much longer than the heart and blood vessels to adapt to what you've done changes to your Alibdna, and it is advisable ran 3-4 times a week for three Osabia, and kilometer the Ncef, may feel after the first or second week your plans to increase Almsavh, but resisted this desire even beyond the third week.
- Make jogging part of your daily habits or semi-Aleomah, do not specify your goal in running for Shahur, but Make your goal long Alomd, any year on Aloql, and begin observing a significant impact on both health and physical condition or your condition Alnevsah, For example, you will feel more confident in yourself after the practice of running.
- Place a plan or a certain system to run and committed Bh, it helps you to weight loss is Oshl, and the presence of a particular system jogging helps to run for longer periods and distances Okpr, is also recommended to enter a range of other exercises is running in the system itself even make a difference noticeable occur.
- Stepped up exercises and jogging gradually with the passage of time; Where the body is able to withstand the power and pressure Okpr, do exercises harder prefer Ktmarin Aldgz for example, or Alsquats, preferably intensified after 8 weeks of start racing ran.
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