Benefits of quince for pregnant and fetus

Benefits of quince for pregnant and fetus


  • 1 quince
  • 2 benefits quince for pregnant women and fetus
  • 3 way eat quince holder
  • 4 other fruits useful for pregnant
  • 5 the amount of fruits recommended for pregnant women taking them
  • 6 References


Is to follow a healthy diet is an important aspect of a healthy lifestyle for all age groups, including pregnant women, or that are planning and preparing for pregnancy; As health food to maintain public health, and provide the fetus the basic nutrients needed in the womb, and among these foods; fruits and vegetables; Where they promise a rich source of vitamins, minerals, in addition to the consumption of fiber, which helps digestion and prevents constipation. [1]

Among the useful fruits that can be eaten during pregnancy is the fruit quince; Belonging to the group apples (in English: Pome) belong to the pink platoon (in English: Rosaceae); Which also includes both apples and pears, and contain within them the seeds of a yellow color when mature, and grow this fruit shrub height ranges between 2.44 to 3.66 meters. [2]

To read more information about this fruit and benefits of working can refer to an article What are the benefits of quince.

Benefits of quince for pregnant women and fetus

Despite the lack of sufficient studies demonstrate the safety of quince consumption during pregnancy, [3] However, a study published in 2017 in the Journal of Obstetrics and Gynaecology magazine indicated that quince syrup may help to relieve some of the symptoms that appear on women during pregnancy early, such as nausea and vomiting, which is one of the most prevalent symptoms during this period, this study was conducted on 76 women during the period between 6 to 14 weeks of pregnancy, were suffering from nausea and vomiting simple degree to moderate, was observed during the spoon consumption of large syrup quince; Which is equivalent to 15 Milatra, by three times a day for a week may further reduce these symptoms, and contributed to mitigate more than the impact of their consumption of 20 milligrams of vitamin B6 in reducing nausea caused by pregnancy, but this study are small and inadequate, and still there need to conduct more research to confirm. [4] [5]

Way to eat quince holder

It is rare to eat the fruits of quince raw, even in the event of maturity, these are the fruit usually harsh and sour, so it is best addressed cooked, and through cutting into slices and put them in a saucepan with the amount of water, a little sugar, and leave them to boil slowly even strength becomes soft and can add some flavors to it as well, Kalqrvh, vanilla, ginger, can also eat jam quince too, but you should pay attention to the quantity of it covered, so as to contain a lot of sugar. [4]

Other fruits useful for pregnant

The following points illustrate many types of fruits that benefit the health of pregnant women: [6] [7]

  • the banana.
  • Apples.
  • Watermelon.
  • Berries.
  • Apricots.
  • Orange.
  • Manga.
  • Pears.
  • pomegranate.
  • Guava.
  • Grapes.

The recommended amount of fruit holder for taking them

Pregnant generally advised to consume two servings of fruit per day of different colors and types. [8]


  • ↑ "Healthy diet during pregnancy",,10-2018، Retrieved 11-2-2020. Edited.
  • ↑ "Quince",, Retrieved 11-2-2020. Edited.
  • ↑ "QUINCE",, Retrieved 26-2-2020. Edited.
  • ^ أ ب Ansley Hill (1-10-2019), "8 Emerging Health Benefits of Quince (And How to Eat It)"،, Retrieved 11-2-2020. Edited.
  • ↑ Effat Jafari-Dehkordi, Fataneh Hashem-Dabaghian, Fatemeh Aliasl and others (20-6-2017), "Comparison of quince with vitamin B6 for treatment of nausea and vomiting in pregnancy: a randomised clinical trial", Journal of Obstetrics and Gynaecology, Issue 8, Folder 37, Page 1048-1052. Edited.
  • ↑ "10 Best Fruits To Eat During Pregnancy",, 6-7-2019، Retrieved 11-2-2020. Edited.
  • ↑ Bethany Cadman (6-2-2020), "Which fruits should you eat during pregnancy?"،, Retrieved 11-2-2020. Edited.
  • ↑ "Pregnancy and diet",,10-2019، Retrieved 11-2-2020. Edited.


We regret it!

Successfully sent, thank you!

Related Posts
• Benefits of quince for pregnant and fetus
• Benefits of quince for pregnant and fetus
• Benefits of quince for pregnant and fetus
• Benefits of quince for pregnant and fetus