- 1 Pumpkin
- 2 Benefits of Pumpkin Brain
- 3 other foods are useful for the brain
- 4 nutritional value of percussion
- 5 general benefits of percussion 5.1 is rich in nutrients 5.2 scientific studies about the benefits of pumpkin
- 5.1 is rich in nutrients
- 5.2 scientific studies about the benefits of pumpkin
- 6 References
The Pumpkin (in English: Pumpkin) One type of winter squash, which belongs to the same species that belongs each of the cucumber, melon types, called Balveselh Cucurbitaceae (in English: Cucurbitaceae), is a gourd fruit; Because it contains seeds, but in terms of its content of food, it is closer to the vegetables, usually grown pumpkins in late spring or mid-summer any early in the month of July, and is different from the form of pumpkins, and color, and size by type; With the advantage of a mature pumpkin, which needs between 70 to 120 days depending on the conditions of cultivation of orange, turquoise, dark, and it should be noted that the cultivation of pumpkins known in North America for thousands of years; Where indigenous people are accustomed to eating grilled and broiled and cooked, in addition to roasting seeds or consumption of its core, or leaves.   
Benefits of Pumpkin Brain
Is likely to have a percussion important role in strengthening memory and enhance the focus, and the reason for this because it contains large amounts of a compound lutein (English: Lutein) which is famous for its role in enhancing cognitive functions, which include both learning, memory, and focus, in addition to promoting the health of the eyes , as for supplements, only a small study from the University of Georgia in 2015 was conducted on 102 people in the youth appeared to show that eating lutein supplements and other types of carotenoids, which falls below also Zayaksntin (English: Zeaxanthin) for 4 months may contribute to improved processing speed visual in the brain.  
It turns out that pumpkin seeds may be useful in promoting brain health; So as to contain antioxidants that have a role in protecting the body and brain from damage by free radicals, but it is worth noting that the research focused on the high content of nutrients important to the health of the brain more than the effect of pumpkin the same seeds, so it is advisable to take advantage of these seeds added to the system food, showing the following points nutrients: 
- Zinc: the review showed from the Mara University of Technology in 2015 that the lack of zinc levels in the brain is linked to weak growth, and a number of diseases and neurological disorders such as Alzheimer's disease, disorder capricious depression and Parkinson's disease (English: Parkinson's disease), diabetes, Huntington, and amyotrophic lateral sclerosis, the nerve injury which is associated with shock traumatic brain injury, stroke, seizure (English: epilepsy), due to the role of zinc is important in neurotransmitters, and spread significantly during the vesicles of neurons presynaptic, in addition to his role in the synapses, neural plasticity in the growth phase and in adults.  
- Magnesium: According to a review published by the University Medical Center Radboud in 2015 has been shown that magnesium deficiency is associated with several diseases, neurological Kalshqiqh (English: Migraines), depression, epilepsy, as it is one of the key elements that help to changes in neural connections during the growth, learning, and strengthen memory, and entering neural plasticity and excessive stimulation, transportation nervous, nervous tangles and excessive stimulation.  
- Copper: where copper contributes in the control of neurotransmitters, and therefore the low levels of injury is linked to neurological disorders such as Alzheimer's degenerative, according to what I said a review of the University of Melbourne, published in 2014.  
- Iron: as it contributes significantly to the neural axis (in English: Neuronal processes), such as: myelination, and be nerve clamps (in English: Synaptogenesis), behavior, etc. On the other hand, the iron deficiency is linked to the injury problem of fog cerebral (in English: Brain fog ), weakness in brain function, according to a review of the Universidad de Valparaíso University in 2012.  
Other foods are useful for the brain
Helps healthy eating to reduce the risk of body injury problems of physical health, such as diabetes, heart disease, it also helps to improve sleep, energy levels, and the health of the body in general, the brain needs many nutrients important to maintain and perform his work, such as omega-3 , antioxidants, and it is limited to that, but that the mood could be affected by the type and amount of intake of foods, some may improve mood, energy levels, and concentration, while it may be the other opposite effect for some, for example, it is possible that the intake is associated large vegetables, fruits, nuts, whole grains lower risk of certain mental illnesses such as depression, while foods rich in sugar and saturated fat may increase the risk of them.  as comes the most important foods that contribute to improving the functioning of the brain: 
- Berries: The many types of berries factor promising to protect the nerves, which is useful for both brain aging and neurodegeneration; It noted a review published in the Neural Regeneration Research magazine in 2014 that the berries can reduce neural degeneration associated with aging, and improves the movement, and cognitive function, and the process of communication between brain cells, reduce inflammation in the body, and the survival of cells alive life, in addition to promoting neural plasticity and transportation nervous. 
- Orange: as the grain of one medium-sized consumption of orange provides the body with its needs of vitamin C, has shown a review from the University of Copenhagen in 2014 that vitamin C deficiency may cause mental deterioration associated with aging, and may raise the risk of stroke and severity; Where is the vitamin C anti-oxidant in the brain, and the struggles of many free radicals and other reactive oxygen species that cause damage to the cells of the brain, and helps to promote the health of the brain with advancing age, and contributes to the formation of blood vessels (in English: Angiogenesis),  has show, according to a review of the Vanderbilt University in 2012 to maintain the levels of vitamin c normal degree in the body through food consumption rich which reduces the risk of deterioration of the mental age-related and Alzheimer's disease.  It should be noted that there are several other sources of vitamin c in addition to orange, such as: sweet peppers, guava, kiwi, tomatoes, strawberries. 
- Broccoli: as it contains powerful plant compounds, including antioxidants, as it is rich in vitamin K; Where one cup provides 100% of the recommended daily quantity, according to a study from the University of Montreal in 2012 that vitamin K is an essential element in the formation of lipid Ambassnjulah (English: Sphingolipids); It is one of the fats found in large quantities in the brain cells, which positively affect the nervous system,  has been shown, according to some studies, such as a study published in Maturitas magazine in 2016 was conducted on older people linked the memory and the large power consumption of vitamin K with not eating anti-aircraft (English: Vitamin K antagonists).  also found that broccoli contains other compounds have anti-inflammatory effects of oxidation, which may contribute to reducing the risk of brain damage. 
- Pomegranate juice: as if drinking pomegranate juice or eating the fruit itself provides large amounts of antioxidants that reduce the risk of brain damage due to free radicals, and it is worth noting that the brain is the most members of the body's sensitivity to free radicals, and are citrus colored vegetables useful foods for the brain, because of their antioxidant properties. 
- Avocado: as it may enhance brain health, due to contain monounsaturated fat that may reduce the role of blood pressure, and the risk of cognitive deficient which is associated with occurrence of high blood pressure, it should be noted that the almonds, flax seed, walnut examples on food sources that contain this type of healthy fats. 
- Green leafy vegetables: where these contain vegetables vitamins improve the functioning of the brain, it has been shown in one study published in the Journal of Neurology in 2018 and conducted on 960 adults aged between 58 to 99 that eating one serving of leafy vegetables, food rich in vitamin k, and lutein, nitrates, alpha-tocopherol, and KAEMPFEROL may contribute to slow cognitive deficiencies with the progress of age, was also associated with higher consumption of these vegetables reduce cognitive deficiencies and high awareness of the person as if he had the youngest 11-year-old, 
The nutritional value of percussion
The following table shows the nutritional value per 100 grams of pumpkin: 
The general benefits of percussion
Rich in nutrients
The pumpkin foods with high density of food; Ie, it is rich in various nutrients, such as fiber that slow down sugar absorption rate in the blood, and contribute to the strengthening of the regular movement of the intestines, and to facilitate the process of digestion, reduces appetite, vitamins, and minerals constitute water accounted for 94% of it, but it contains at the same time calories low, which in turn contributes to weight reduction.   and back orange color in the pumpkin to contain beta-carotene which is converted in the body into vitamin a, which is one of the important elements of the health of the eye, and is useful in the retina help the eye to absorb and treat light, and enhances the strength of the immune system,   In addition, pumpkins contain elemental lutein and Zayaksntin (English: Zeaxanthin), two of antioxidants associated with reducing the risk of the problem of cataract lens of the eye (in English: Cataracts), as well as to slow down the evolution of the problem of age-related macular degeneration (in English: macular degeneration).  It is also a source of pumpkin element potassium beneficial for heart health as related to low blood pressure levels, and the risk of ischemic stroke, two of the factors causing diseases to less B, 
It should be noted that the pumpkin seeds contain large amounts of magnesium; Where a quarter of a cup containing 40% of the recommended him daily needs, and can magnesium help to reduce blood pressure and maintain heart and bone health, and reduce the risk of migraine.  As is the seeds of more foods rich Balthriptovan; It is one of the amino acids that the body can not manufacture and needs to get it through food, and is important for growth, is associated with reducing the risk of insomnia, as it produces the hormone melatonin which improves sleep, and hormone serotonin, which improves mood,   It also contains pumpkin large amounts of vitamin c, which in turn increases the production of white blood cells and helps immune cells to work more effectively, as well as to speed up the healing of wounds. 
Scientific studies about the benefits of pumpkin
- A study from China Agricultural University reported in 2005, was conducted on mice infected with diabetes in order to determine the effect of pumpkin-reducing the blood sugar level and through isolation associated with the protein multiple sugars known as short as Polysaccharide-K dissolved substances soluble with water in the gourd and consumed him at different concentrations, it has appeared the high concentration of the associated protein multiple sugars associated with the highest decrease in the level of blood sugar has, in addition to the high production of the hormone insulin in the blood while improving the level of glucose tolerance.  Although many scientific tests have shown that the percussion effect in reducing the level of sugar blood and improve the level of glucose tolerance as well as increased production of insulin produced by the body, but there is still a need for further studies to prove the beneficial effect of percussion for patients with diabetes noted that consumption of them does not cause harmful effects. 
- Laboratory study from the Southern Nova University of East in 2013 showed that exposing prostate cancer cells to extract Pumpkin seeds for 24 hours stimulates scramble (in English: Apoptosis) and to possess toxic impact moderately towards it, and therefore it may be considered a contributing positively to alleviate the situation of people with prostate cancer .  also reported a review of several studies that extract Pumpkin seeds contain two compounds Kimaian vital called one b Cucurbitacin b, and the other Cucurbitacin E has each effect inhibits several types of cancer cells, such as breast cancer, lung cancer, colon cancer, cancer the brain, indicating that the inhibitory effect of the proliferation of cancer cells from Cucurbitacin B compound is a ratio of more than 80%, also shows that pumpkin seeds contain a large amount of a compound squalene (in English: squalene), which has a positive impact on the mitigation of many types of cancer . 
- One audit showed several studies from Jiwaji University in 2010 that the pumpkin extract could possess anti influential antioxidant, which may contribute to improving the situation of people with one of the cardiovascular system problems and called for Vascular injury, and it should be noted that the occurrence of oxidative stress associated with the development of some chronic diseases, such as cardiovascular disease, known for short as CVD. 
To read more information about the general benefits of percussion you can refer to an article What are the benefits of pumpkin.
- ↑ "Pumpkin", www.drugs.com,31-5-2019، Retrieved 30-10-2019. Edited.
- ↑ Kerri-Ann Jennings (26-12-2016), "Pumpkin: Nutrition, Benefits and How to Eat"، www.healthline.com, Retrieved 15-10-2019. Edited.
- ↑ "PUMPKINS & WINTER SQUASH", clemson, Retrieved 15-10-2019. Edited.
- ↑ Tiffany DeWitt (19-10-2017), "6 surprising health benefits of pumpkin"، www.netdoctor.co.uk, Retrieved 11-10-2019. Edited.
- ↑ Emily Bovier And Billy Hammond (15-4-2015), "A randomized placebo-controlled study on the effects of lutein and zeaxanthin on visual processing speed in young healthy subjects", Archives of Biochemistry and Biophysics, Folder 572, Page 54-57. Edited.
- ^ أ ب ت ث ج ح خ د ذ Kerri-ann Jennings (9-5-2017), "11 Best Foods to Boost Your Brain and Memory"، www.healthline.com, Retrieved 12-1-2019. Edited.
- ↑ Atish Prakash, Kanchan Bharti and Abu Bakar Majeed (7-2-2015)، "Zinc: indications in brain disorders", Fundamental and clinical pharmacology, Issue 2, Folder 29, Page 131-149. Edited.
- ↑ Jeroen de Baaij, Joost Hoenderop and René Bindels (1-1-2015), "Magnesium in Man: Implications for Health and Disease", Physiological Reviews, Issue 1, Folder 95, Page 1-46. Edited.
- ↑ Carlos Opazo, Mark Greenough and Ashley Bush (3-7-2014), "Copper: from neurotransmission to neuroproteostasis"، Frontiers in Aging Neuroscience, Retrieved 12-10-2019. Edited.
- ↑ Alexis humeres, Pablo muñoz (8-2012), "Iron deficiency on neuronal function", BioMetals, Issue 4, Folder 25, Page 825-835. Edited.
- ↑ "Physical health/food", headtohealth, Retrieved 13-10-2019. Edited.
- ^ أ ب ت ث Lana Burgess (19-12-2018), "12 foods to boost brain function"، medicalnewstoday, Retrieved 13-10-2019. Edited.
- ↑ Selvaraju Subash, Musthafa Essa, Samir Al-Adawi, and others (15-8-2014), "Neuroprotective effects of berry fruits on neurodegenerative diseases", Neural Regeneration Research, Issue 16, Folder 9, Page 1557-1566. Edited.
- ↑ Elizabeth E. Devore, Jae Hee Kang, Monique Breteler And Others (26-4-2012), "Dietary intakes of berries and flavonoids in relation to cognitive decline.", Annals of Neurology, Issue 1, Folder 72, Page 135-143. Edited.
- ↑ Robert Krikorian, Mrcelle Shidler, Tiffany Nash, and others (14-4-2011), "Blueberry Supplementation Improves Memory in Older Adults", Department of health and human services, Issue 7, Folder 58, Page 3996-4000. Edited.
- ↑ Stine Hansen, Pernille Tveden-Nyborg, and Jens Lykkesfeldt (19-9-2014), "Does Vitamin C Deficiency Affect Cognitive Development and Function?" Nutrients, Issue 9, Folder 6 Page 3818 to 3846. Edited.
- ↑ Fiona Harrison (30-7-2013), "A critical review of Vitamin C for the prevention of age-related cognitive decline and Alzheimer’s disease", Department of Health and Human Services, Issue 4, Folder 29, Page 711-726. Edited.
- ↑ Guylaine Ferland (2-3-2012), "Vitamin K and the Nervous System: An Overview of its Actions", Advanced in Nutrition, Issue 2, Folder 3, Page 204-212. Edited.
- ↑ Anne Soutif-Veillona, Guylaine Ferlandb, Yves Rolland, and others (11-2016), "Increased dietary vitamin K intake is associated with less severe subjective memory complaint among older adults", maturitas, Folder 93, Page 131-136. Edited.
- ↑ Carol Sorgen (18-12-2008), "Eat Smart for a Healthier Brain"، www.webmd.com, Retrieved 13-10-2019. Edited.
- ↑ Martha Morris, Yamin Wang, Lisa Barnes And Others (20-12-2017), "Nutrients and bioactives in green leafy vegetables and cognitive decline", Neurology Journal, Issue 3, Folder 90, Page e214-e222. Edited.
- ↑ María Corradaa, Claudia Kawasa,Judith Hallfrisch And Others (7-2005), "Reduced risk of Alzheimer’s disease with high folate intake: The Baltimore Longitudinal Study of Aging", Alzheimer's & Dementia , Issue 1, Folder 1, Page 11–18. Edited.
- ↑ Esther Heerema (7-7-2019), "Tasty Foods That Reduce Alzheimer's and Dementia Risk"، www.verywellhealth.com, Retrieved 14-10-2019. Edited.
- ↑ "Foods linked to better brainpower", www.health.harvard.edu, Retrieved 14-10-2019. Edited.
- ↑ Sabrina Giacoppo, Maria Galuppo, Sabine Montaut, and others (10-2015), "An overview on neuroprotective effects of isothiocyanates for the treatment of neurodegenerative diseases", Fitoterapia, Folder 106, Page 12-21. Edited.
- ↑ Michael Roizen, "Food For Brain Health"، clevelandclinic, Retrieved 14-10-2019. Edited.
- ↑ "Pumpkin, raw", www.fdc.nal.usda.gov,4-1-2019، Retrieved 14-10-2019. Edited.
- ^ أ ب ت ث Ryan Raman (28-8-2018), "9 Impressive Health Benefits of Pumpkin"، www.healthline.com, Retrieved 14-10-2019. Edited.
- ↑ Megan Ware (5-1-2018), "What are the health benefits of pumpkins?"، medicalnewstoday, Retrieved 14-10-2019. Edited.
- ↑ Chris Obenschain, "6 Surprising Health Benefits of Pumpkin"، webmd, Retrieved 14-10-2019. Edited.
- ↑ "Healthy Ideas for Pumpkin Eaters", www.nutritionletter.tufts.edu,10-2012، Retrieved 4-11-2019. Edited.
- ↑ "Pumpkin seeds pack a healthy punch", heart,25-10-2018، Retrieved 15-10-2019. Edited.
- ↑ Daisy Whitbread (4-10-2019), "Top 10 Foods Highest in Tryptophan"، www.myfooddata.com, Retrieved 4-11-2019. Edited.
- ↑ Megan Ware (24-7-2018), "What are the health benefits of pumpkin seeds?"، www.medicalnewstoday.com, Retrieved 4-11-2019. Edited.
- ↑ LI Quanhong, Fu Caili, Rui Yukui And Others (1-2005), "Effects of Protein-Bound Polysaccharide Isolated from Pumpkin on Insulin in Diabetic Rats", Plant Foods for Human Nutrition, Issue 1, Folder 60, Page 13–16. Edited.
- ↑ Chris Obenschain, "6 Surprising Health Benefits of Pumpkin"، www.webmd.com, Retrieved 14-10-2019. Edited.
- ↑ Appu Rathinavelu, Sivanesan Dhandayuthapani, Rajeswari Murugan And Others (12-2013), "CYTOTOXIC EFFECT OF PUMPKIN (CURCURBITA PEPO) SEED EXTRACTS IN LNCAP PROSTATE CANCER CELLS IS MEDIATED THROUGH APOPTOSIS", Current Topics in Nutraceutical Research, Issue 4, Folder 11, Page 137-144. Edited.
- ↑ Rosa Gutierrez (2016), "Review of Cucurbita pepo (Pumpkin) its Phytochemistry and Pharmacology", Medicinal chemistry, Issue 1, Folder 6, Page 012-021. Edited.
- ↑ Mukesh Yadav, Shalini Jain, Radha Tomar And Others (2010), "Medicinal and biological potential of pumpkin: an updated review", Nutrition Research Reviews, Issue 2, Folder 23, Page 184-190. Edited.
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