Benefits of lemon and harmful effects

Benefits of lemon and harmful effects


  • 1 lemon
  • 2 Nutritional Information
  • Benefits of 3 lemons
  • 4 lemon damage


Is the plant from which belongs to the Mistorat Seed Division, and platoon Alsmabah, and sex of citrus, and rank Alsabonyat, and a range dicotyledon, type of lemon, and the advantage that it is a taste of acid, oval shape, and has a yellow color, and more producing countries are India, Turkey, Mexico, Spain, Iran, Italy, Argentina, Brazil, and China.

Nutritional Information

Lemon contains high proportions of all carbohydrates, protein, fat, dietary fiber, sugar, thiamine, acid pantothenic, and Alraipovlavi, niacin, vitamin B6, folic acid, magnesium, vitamin C, calcium, phosphorus, iron, zinc, potassium, copper, and vitamin E, and citric acid.

Lemon benefits

The advantages of lemon in it:

  • Addresses many diseases such as cholera, colds, colds, gout, cough, sore throat, rheumatism, influenza, as it addresses the disease scurvy, typhoid.
  • Boosts the immune system and strengthens, and increases the production of white blood cells, tissues and rebuild.
  • Strengthens the heart, sterilizes wounds, purifies the blood, and go toxins from the body, it also relieves the digestive system problems such as indigestion, vomiting, and nausea.
  • It maintains bone health because it contains calcium and potassium.
  • It expels intestinal worms, and cleanse the bladder and urinary tract and kidneys.
  • It relaxes blood vessels, and maintains fluid balance in the body, and maintains dental health and the pain goes, handles bleeding gums.
  • It protects the body from cancer Alasaah; In order to contain flavonoids, and reduces blood sugar levels for patients with diabetes mellitus, and also reduces the level of cholesterol in the blood, and the level of fat, and also regulates the output.
  • Maintains healthy skin and makes it supple and shiny, handles grain and pimples, and closes the wide pores, Ezlel toxins it, and Awhitha and unifying color, while the benefits of the hair can be summarized in that it treats dandruff white, and strengthens its roots, and makes it wet.
  • Antibacterial, oxidation, and repelling gas, struggling constipation and treat him, as it activates the liver, the body and protects against high blood pressure and treat him.
  • Nourishes the fetus in the womb of his mother, and shield them from nerve abnormalities, and helps in the growth of cartilage, skin, bones, and tendons to him, and has many benefits for pregnant women in that protect it against infections, and helps the absorption of iron in her body.
  • Increases gloss nails, and makes them clean, Aakmha.
  • It reduces the excess weight, and fights obesity, and converts fat into energy.

Lemon damage

Despite the many benefits owned by the lemon, but there are some damages that are summarized in that:

  • Increases sunburn if put on the skin and exposed directly to the sun's rays.
  • Cause allergic reactions to some individuals.


We regret it!

Successfully sent, thank you!

Related Posts
• Benefits of damage and lemon
• The benefits of water and lemon on an empty stomach
• Damage cumin and lemon on an empty stomach
• Benefits of damage and lemon