Benefits of iron exercises

Benefits of iron exercises


  • 1 Keep the bones and muscles
  • 2 Keep the weight
  • 3 improve the performance of the brain
  • 4 Other benefits of exercises iron
  • 5 References

Maintain bone and muscle

According to strength exercises to improve the functionality of the body, is also working to give the body blocks muscle, where he notes that the human body starts losing muscle blocks with age, especially after the age of thirty exceeded and with the approach of old age, the body Vijsr about 3 to 5% of the block muscle, according to the most strength exercises to enhance bone density and strength and structure, especially among women in the post-menopause, and to achieve the desired interest person is advised to exercise strength exercises at the rate of two days a week in order to maintain muscle integrity, and save them from fading. [1]

Maintain weight

Considered iron exercises like other aerobic exercise that lose body weight, by burning calories such as walking, cycling, and work force exercises as well as to increase metabolic processes in the body, which contributes to weight loss, the magazine has published (Obesity) compared to the people who practice aerobic exercise only those who practice strength training four times a week, and found that those who practice strength exercises have lost approximately 8.18 kg, while those who engage in aerobic exercises only had lost 7.27 kg. [1]

Improve the performance of the brain

Studies have shown that the practice of force exercises positive effects visible on the executive function and cognitive brain, especially in the elderly healthy, as the cognitive function of the brain associated with knowledge, experience and events that are transferred to the memory stored, and the exercise of power exercises and regularity it helps the brain to improve executive performance, He is responsible for the command and control of knowledge, and thus memory and functions. [2]

Other benefits of exercises iron

Can achieve health benefits, physical, mental and through training on strength training regularly, and while some of those benefits comes: [3]

  • Protect joints and strengthen muscles.
  • Prevention of diabetes and heart problems, arthritis, and to control the pain caused by them.
  • Reduce the risk of osteoporosis.
  • Improve the structure of the body, which leads to improve mood and enhance self-confidence.
  • Maintain body balance, increasing ease of movement.


  • ^ أ ب Chris Iliades, MD (30-1-2018), "7 Ways Strength Training Boosts Your Health and Fitness"،, Retrieved 23-7-2018. Edited.
  • ↑ Amenda Ramirez, Len Kravitz, Ph.D, " Resistance Training Improves Mental Health"،, Retrieved 23-7-2018. Edited.
  • ↑ "Resistance training – health benefits",,11-2016، Retrieved 23-7-2018. Edited.


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