Benefits of fruit Alkaka

Benefits of fruit Alkaka


  • 1 fruit Alkaka
  • 2 Benefits of fruit Alkaka
  • 3 nutritional value of the fruit Alkaka
  • 4 side effects of fruit and Alkaka use Warning
  • 5 References

Fruit Alkaka

Alkaka (in English: Persimmon) is the fruit of an orange color, shape resembles the heart, and is characterized by sweet Btamha which looks like the taste of honey, and its origin dates back to China; Where it has cultivated for thousands of years because it tastes delicious, and beautiful wood nutmeg tree, and is characterized by the fruits of some of its proximity Alkaka plant chemicals called tannins (in English: Tannins); Which gives the fruit is ripe taste bitter and dry, and can eat fresh fruit Alkaka, or dried, they are also used in the preparation of drinks, pancakes, and many other foods. [1]

Benefits of fruit Alkaka

Fruit provides Alkaka many health benefits to the human body, and most important: [2]

  • Reinforcement of the health of the heart and blood vessels: where Alkaka fruit contains compounds called proanthocyanidins (in English: Proanthocyanidins), which reduces blood pressure, and therefore help to reduce the risk of heart disease and blood vessels (in English: Cardiovascular Disease), it also prevents the accumulation of platelets (in English: platelet Aggregation), it is worth mentioning that fruit juice Alkaka has been used since ancient times in Japan, a traditional remedy for high blood pressure.
  • Improve the levels of fat in the body: One study indicated that the commitment to a diet food containing crust fruit Alkaka dried reduce lipoprotein low density levels (in English: LDL) more than 20% of the diet containing the core of dried Alkaka, perhaps because they contain lycopene (in English: lycopene), and IP Gallokatychen Gallat (in English: Epigallocatechin gallate), and Acronym (EGCG) that reduce the exposure of low-density lipoprotein to oxidation.
  • Lowering blood sugar levels: one of the studies carried out on animals have indicated that eating fruit Alkaka raw rate ranging between 5-10% can reduce blood sugar levels by an estimated 16% in people with diabetes, and may be due to contain crust fruit Alkaka on many of the compounds Albrooanthusianydens that inhibit some enzymes that absorb glucose in the gut, one study indicated that these compounds can reduce the risk of infection is caused by oxidative stress in people with diabetes.
  • Reduce the risk of cancer: the Alkaka fruit contains some carotenoids, such as lycopene, and Alkatychen (in English: Catechins), and possess protective properties reduce the incidence of many types of cancer, especially prostate cancer, breast, and many other cancers.
  • Maintain brain health: One of the studies conducted on animals have indicated that Alkaka fruit can reduce the risk of brain injury bleeding, or death of tissue, in addition containing Alkaka on Alcachinn that reduces epileptic seizures in the brain, as noted that the tannins found the can inhibit the above process called oxidation of lipids (in English: lipid peroxidation) in the brain efficiently outweigh the vitamin e twenty times, according to a study conducted on mice.
  • Reduce sensitivity: Contains Alkaka on Alostragalin (in English: Astragalin), a substance anti-allergic; Where it inhibits the secretion of histamine (in English: Histamine) in the body.
  • Maintain eye health: contain crust fruit Alkaka a substance called lutein (in English: Lutein), and is one of the carotenoids in the eye, and in particular, they are found in the retina spot (in English: Macula), a yellow spot present on the retina, leading to increased accuracy consideration , can this compound that helps to prevent the entry of light harmful to spot the retina, which helps to protect it from damage.
  • Reduce inflammation: characterized by fruit Alkaka high on its proximity of vitamin C levels, which is a antioxidant; And contributes to the protection of the body from damage caused by free radicals (English: Free radicals), which reduces inflammation in the body, as Alkaka contain vitamin E, and carotenoids (in English: Carotenoids), and flavonoids (in English: Flavonoids) that act as oxidation and reduce inflammation in the body. [1]

The nutritional value of the fruit Alkaka

The following table represents the nutrients found in 100 grams of fruit Alkaka raw: [3]

Side effects of fruit and Alkaka use Warning

Alkaka is recommended to take part in the quantities of food, but there are no studies confirm the safety of the use of Alkaka medicine, and consumption can lead to an allergic reaction, as there are some people who warn of the use, and remind them: [4]

  • Pregnant and breastfeeding women: There are no adequate studies demonstrate the safety of the use of Alkaka for pregnant and breastfeeding women, so it is advisable to avoid it during these periods.
  • People with low blood pressure: the lead intake Alkaka to lower blood pressure in the body, so they can further aggravate the situation of people who are suffering from falling, as they can interact with drugs that raise blood pressure.
  • Surgery can adversely affect the ability to regulate the levels of pressure during or after surgery, due to reduced blood pressure, and so it is advisable to avoid eating Alkaka at least two weeks before the date of the surgery scheduled.


  • ^ أ ب Jillian Kubala (5-5-2018), "Top 7 Health and Nutrition Benefits of Persimmon"،, Retrieved 24-5-2018.
  • ↑ A.P. George and S. Redpath (2008), " JOURNAL ARTICLE Health and medicinal benefits of persimmon fruit: a review", Advances in Horticultural Science, Issue 4, Folder 22, Page 244-249. Edited.
  • ↑ "Basic Report: 09265, Persimmons, native, raw",, Retrieved 24-5-5018. Edited.
  • ↑ "JAPANESE PERSIMMON",, Retrieved 24-5-2018. Edited.


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