Benefits of fresh fruit

Benefits of fresh fruit

Fresh fruit

The fresh fruit important and healthy human food, as it contains useful elements of the body in general, they contain vitamins, minerals, antioxidants and fiber, which has a role of great protection body and protect it from diseases such as stroke, heart attack, and diseases of cancer and diabetes, it is also useful in the treatment of obesity which has become a disease prevalent in the recent period.

Can benefit from fresh fruit to determine depending on the color, for example, it contains the green fruits of elements, different from those provided by the red fruit, and we'll show here the benefits of fresh fruit according to their colors.

Benefits of fresh fruit

  • Red fruit Interest: red of the richest fruits in antioxidants, especially dark ones with color, such as; Tomatoes, cherry, pomegranate, watermelon, they contain lycopene-resistant cancer, as they contain Rizveratol components that stop the growth of cancer cells.
  • Benefits of fruit blue and violet: These fruits contain a good kind of anti-oxidant which is anthocyanin, which studies have shown great benefits in the prevention of cancer, and important fruits of violet color berry blue, black, purple grapes and figs.
  • Benefits of orange and yellow fruits: This collection contains beta-carotene material that protects the eye and have a significant role in the prevention and protection from cancer, and these fruits plums, lemons, oranges and cantaloupe.
  • Benefits of green fruit: with green fruit on the counter material containing antioxidant, a substance important phenols in the resistance of osteoporosis and heart disease, as it has been newly discovered role in the resistance of neurological diseases, and these green kiwi fruit, grapes, green apples.

The benefits of the fruit body

In general, all kinds of fruits in various colors and forms provide the body and human health many important benefits, including:

  • Lowering cholesterol and fat in the blood.
  • Treatment of digestion problems and constipation because they contain large amounts of fiber varied useful in it.
  • Prevention of heart disease, cancer, blood pressure, cold, flu, anemia, because they contain potassium and minerals important in that, it is also a rich source of vitamin C is necessary to prevent the body from disease.
  • Raise the level of immunity in the body and stand in the face of foreign objects that enter.
  • Reduce the incidence of kidney stones.
  • It contains a small percentage of calories despite the sweet taste, making it one of the best food that keeps weight.
  • Containing folic acid, which protects against birth defects and deformities.


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