Benefits of fatty acids

Benefits of fatty acids


  • 1 fatty acids 1.1 deficiency symptoms of fatty acids 1.2 The benefits of fatty acids 1.3 sources of fatty acids
  • 1.1 deficiency symptoms of fatty acids
  • 1.2 The benefits of fatty acids
  • 1.3 sources of fatty acids

Fatty acids

Is alpha-linolenic acid or omega-3, linoleic acid or omega-6 essential fatty acids needed by the body for the growth of tissues and cells properly, and avoid many diseases, most notably: the weakness of the immune, kidney failure, and failure of the liver function, depression, dry skin, and provides the body these acids through proper diet, or through dietary supplements, can not be produced within it, and omega-9 is a non-essential fatty acids, produced by the body naturally and is used when there is a deficiency in omega-3 or omega-6, or both.

Symptoms of lack of fatty acids

  • Fatigue, fatigue, and general weakness.
  • Itchy skin.
  • Broken nails.
  • Pounding hair.
  • Constipation.
  • Pain in the joints.
  • Poor concentration.
  • Colds frequently.

Benefits of fatty acids

  • The immune system's performance improves.
  • Reduce the factors that affect blood clotting.
  • Increase the relaxation of arteries and blood vessels in a meaningful way.
  • Relieve inflammation in the blood vessels.
  • Inhibit inflammation of the colon, arthritis, psoriasis, asthma.
  • Improve nerve receptors, and thus accelerate intelligence, and reactions.
  • Relieve arthritis pain, and give strength.
  • Improved lung health.
  • Improve the performance of the brain, struggling Alzheimer's disease, and protect against depression.
  • Prevent pigmentation of the retina and protects the eye from injury dry eyes, also relieve symptoms, and inflammation of the eyelids.
  • Secretion of improved water lacrimal glands and oil.
  • Reduce cardiac arrhythmia.
  • Provide the body with mineral salts, and the most important of iodine salts.
  • Provide the body with vitamins, and the most important: (A, D, H, B6, B12).
  • Moisturize skin, keep skin elasticity.
  • Improved performance of the nervous system, muscular and reproductive system.
  • Prevent the incidence of prostate disease.
  • Lower LDL cholesterol and raise beneficial cholesterol level in the body, and thus protect the heart and reduce the risk of cardiovascular disease.
  • Reduce the risk of developing cancer, inhibit the growth and spread of free radicals.
  • Secretion of hormones, the structural increase in the body, such as growth hormone and testosterone.
  • Contribute to muscle building.
  • Burn rate enhances excess fat in the body, and thus reduce the weight.
  • Regulate the level of sugar in the blood, and resist infections.
  • Nourish the fetus during pregnancy, and the development of his brain.

Sources of fatty acids

  • Sources of omega-3: Fish; Such as tuna, sardines, salmon, and flaxseed oil, olive oil, canola oil, nuts, citrus, cherry, watermelon, and legumes; Such as: beans, beans.
  • Sources of omega-6: leafy vegetables; Such as spinach, lettuce, cabbage, nuts, grains, seeds, and vegetable oils; Such as soybeans, sesame, sunflower.
  • Sources of omega-9 oils, meat, nuts, and avocado.


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