Benefits of cabbage in Weight Loss

Benefits of cabbage in Weight Loss


  • 1 cabbage
  • 2 benefits of cabbage in Weight Loss
  • 3 negative effects of diet cabbage
  • 4 Prepare the cabbage soup diet 4.1 plug 4.2 Preparation
  • 4.1 plug
  • 4.2 Preparation


Cabbage or cabbage of winter crops, a type of leafy vegetables, grows in abundance in the Arab Maghreb, and parts of Asia, and Europe.

Cabbage many benefits including weight loss, because it contains beneficial to the health of the body nutrients, and 100 grams of cabbage contains 25 calories calories, and 0.10 grams of fat, and 5.8 grams of carbohydrates, 2.5 grams of fiber, and 3.2 grams of sugar, and 1.28 grams of proteins.

We will present in this article the benefits of cabbage to reduce weight, and negative effects to him, and the way to prepare cabbage soup to lose weight.

Benefits of cabbage in Weight Loss

  • Cabbage soup diet of the most popular types of diet in the world, many people tried it and the result was to lose weight four or five kilograms after a week full of eating, and advised not to eat more than a week in order to avoid side effects.
  • It reduces the amount of calories consumed by the body on a daily basis, and burn fat.
  • Forcing the person with the excess weight to eat fruits and vegetables are useful to the body.
  • Is Rgima appropriate for people who are overweight and do not have sufficient vigor to follow the types of dieting, it is quick and easy results.

The negative effects of diet cabbage

There are negative side effects appear on the cabbage soup diet practice so that only this soup did not address any other nutritional elements, including:

  • Leads to the accumulation of a lot of gas in the abdominal area.
  • Some people who followed this diet did not get results in the landing weight, but happened to have a headache in the head, and blackening around the eyes.
  • Note: To avoid the negative effects of the second point of malnutrition, can follow the cabbage soup diet, while keeping eating foods low in calories and contain all important nutrients to the body.

Prepare the cabbage soup diet


  • Six heads of green onions, onions or plain white in the absence of availability of green.
  • Two Centuries of green chili.
  • Tray or cans of tomato paste.
  • Package of celery or parsley or coriander as desired.
  • A large grain of cabbage.
  • Bag of onion soup bags Maggie, for example.
  • Salt, black pepper, and spices Almhkh as desired.

How to prepare

  • Cut vegetables into medium-sized cubes, and then put them in a deep saucepan and Ngmrha water.
  • Put the pot on high heat, and add the onion bag soup, salt, black pepper, and spices problem, and toss the mixture.
  • Boil the soup on high heat for ten minutes, and then reduce the fire and keep the soup until the vegetables are cooked and tender.
  • Keep the soup in a deep bowl (bowl) to get ready for submission.


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