Benefits of apple vinegar to flatten the body

Benefits of apple vinegar to flatten the body


  • 1 apple cider vinegar
  • 2 benefits of apple cider vinegar
  • 3 making apple cider vinegar in the house
  • 4 References

Apple cider vinegar

Apple cider vinegar is unfermented liquid extracted from apples; Where degrade sugars and turn into bacteria help fermentation, resulting in the so-called vinegar, vinegar is extracted from the fruit and sometimes grain, and this liquid is widely used in our kitchens in the preparation of various Oclatna, and in pickling as well, and is apple cider vinegar of the most prominent types of vinegar and the most widely used the widespread, contains apple cider vinegar on a range of vitamins, some minerals; Kalsodiom, magnesium, potassium, phosphorus, and others. [1]

The benefits of apple cider vinegar

Of the highlights of the benefits of apple cider vinegar, known in ancient times, it was common therapy for the problem of head lice, as it was used to fight the signs of aging, and it facilitates the process of digestion, and rid the body of waste and toxins, but recent scientific studies of these benefits did not prove vinegar apples. There are some studies have shown that apple vinegar has many other benefits and the most important of the previous benefits that have not yet unproven; Where apple is useful in reducing blood glucose, which makes it suitable for patients with diabetes, it is advised to take two tablespoons of it every morning for patients with diabetes, as studies have also shown that lowering cholesterol in the blood, which reduces the risk of heart disease, as it lowers blood pressure , eliminates cancer cells. [2]

Of the most well-known benefits of vinegar is that it greatly helps to reduce the weight and tight body; As the vinegar depends on dissolving excess grease and fat in the body, and rid the body of them permanently, and this is what makes it a distinctive element of the diet; Because it reduces the weight in a way to make it taut and graceful, and can take advantage of this feature by drinking a glass of water every day in the morning, with the addition of two tablespoons of natural apple center vinegar, preferably water Davia.oielj apple burns from vinegar warm sunlight, and concludes hair of the crust scalp, and it helps in the treatment of urinary tract infections, and arthritis, treated as a sore throat, and is considered an effective treatment for the problem of varicose veins that appear in the leg area. Keep in mind that eating apples for long periods of vinegar lowers bone density; As it reduces the proportion of calcium in the body. [3]

Making apple cider vinegar in the house

To make sure that apple cider vinegar, which we eat naturally and does not contain harmful chemicals, and to obtain benefits in it, it is possible that we do inside the house, so by bringing half a kilo of apples and wash it well, then the full uncut with the chaff and seeds, and then put in a glass jar, and close it tightly, then put it in a warm place for forty days, then filtered well and save it in a glass bowl. [4]


  • ↑ "What is in apple cider vinegar?"، webmd، Retrieved 11-6-2018,Edited.
  • ↑ Adrian Newman, B.A (21-6-2017), "Apple Cider Vinegar: How It Could Reduce Your Risk of Diabetes"، doctorshealthpress, Retrieved 11-6-2018,Edited.
  • ↑ " AUTHORITY NUTRITION 6 Health Benefits of Apple Cider Vinegar, Backed by Science", healthline, Retrieved 11-6-2018,Edited.
  • ↑ "How to Make Apple Cider Vinegar",, briefed him on 06.11.2018.


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