- 1 promote heart health
- 2 Anti-oxidant
- 3 source of potassium and vitamin K
- 4 helping to control diabetes
- 5 improve dental health and gum
- 6 References
Promote heart health
Apple reduces the risk of heart disease; This is because it contains soluble fiber, which in turn can help lower cholesterol levels in the blood. It also contains polyphenols, which have antioxidant effects. One type of polyphenols is flavonoids, which may reduce blood pressure, studies have created that eating large amounts of flavonoids linked to reducing the risk of stroke by 20%, and can Flavonoids help to prevent heart disease by lowering blood pressure and work as antioxidants. [ 1]
Apple source Karsitan antioxidant which can help to increase energy and endurance during physical activity, such as other anti-oxidation also contributes Alkirsatin to reduce inflammation in the body; Because it fights free radicals that cause disease, while one cup of apple gives 5 milligrams of vitamin C, which acts as an antioxidant to enhance the immune, as it is also necessary for the development and repair of body tissues. 
Source of potassium and vitamin K
The apple source of potassium is an essential mineral helps the body to regulate minerals and liquids other, providing one cup of apple 117 milligrams slices of potassium, also apple provides 2.4 micrograms of vitamin K per cup, and vitamin K helps blood to clot properly. 
Helping to control diabetes
As mentioned apples contain antioxidants powerful, it also contains soluble fiber, which in turn helps to slow down food digestion process and reduce the absorption of glucose in the blood stream, which is good for diabetic patients and thus the apple is a good meal light for patients with diabetes. 
Improve dental health and gum
Apples contain malic acid, which is scientifically proven to be effective in teeth whitening, malic acid is commonly used in many commercial teeth whitening products; Because it dissolves the stains from the surface of the teeth, it also helps to reduce the risk of tooth decay and gum disease by lowering levels of bacteria. 
- ↑ Kerri-Ann Jennings (2016-8-3), "10 Impressive Health Benefits of Apples"، www.healthline.com, Retrieved 2018-5-25. Edited.
- ^ أ ب ANDREA CESPEDES (2017-10-3), "What Are the Benefits From Eating an Apple? "، www.livestrong.com, Retrieved 2018-5-25. Edited.
- ^ أ ب lari warjri (2015-3-20), "Health Benefits of Eating Apples "، www.medindia.net, Retrieved 2018-5-25. Edited.
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