- 1 okra casserole with meat 1.1 plug
- 1.1 plug
- 2 Preparation
- 3 Casserole Okra lamb 3.1 components
- 3.1 components
- 4 Preparation
Okra casserole with meat
- Half kilogram bird head minced meat.
- Tablespoons of oil.
- Onion, chopped fine.
- Six cloves garlic, sliced.
- Green pepper chopped two centuries.
- Tablespoon seasoning problem.
- Teaspoon cinnamon.
- Teaspoon salt.
- ½ teaspoon black pepper.
Mixture of okra:
- Kg Okra.
- Mlakta margarine or oil.
- Habta onion chopped sliced.
- Four cloves of garlic slices.
- Keratin Hot Pepper.
- Four beads tomato.
- ½ cup chopped parsley.
- ½ cup chopped dill.
- Tablespoons lemon juice.
- Four tablespoons of tomato paste.
- Cup water.
- A small pinch of black pepper.
- Teaspoon crushed activities.
How to prepare
- In a wide pan on fire, put oil and heat until the leaves, then add pieces of meat, and stir until it becomes brown in color, and dries its water.
- Add the onion, garlic, pepper, salt, cinnamon, black pepper, and stir the meat with the onion until the onion becomes golden color.
- The meat is placed in the oven dish average size.
- In the same pan, put housing, and protected over medium heat, then add the okra and volatility for accurate to three minutes.
- Add the onion and garlic, and stir until the onion softens.
- Distributed okra meat dish in the oven, then parsley, dill, peppers, and tomatoes.
- To prepare the sauce put lemon juice in a small dish with tomato paste, water, pepper and chilli, and volatile material until it melts completely tomato paste.
- Distribute the sauce on the okra.
- Enveloping the oven dish with aluminum foil.
- Athbterv oven network in the center of the oven.
- Heat the oven at a temperature of 180 Celsius.
- Okra placed in the oven for an hour to an hour and ten minutes.
Okra lamb casserole
- Kg lamb cubes.
- Chicken stock cube.
- Tablespoons of tomato sauce.
- Two cups of tomato juice.
- Small onion chopped cubes.
- Vchin of chopped garlic.
- Half a kilo Okra green.
To cook meat:
- Three beads Hbhan.
- Two cards of the bay leaf.
- Small onion.
- Teaspoon black pepper.
- A small grain of tomato.
How to prepare
- Boil the meat from the boiled until cooked ingredients, taking into account the meat placed after the maturity of the meat, because the salt delay maturity.
- Drain the meat from the marinade.
- Add the green okra with onions, garlic, tomato juice and tomato sauce in the casserole pottery, and the volatility well.
- Cube dissolves marinade in a glass of meat broth and add to the okra.
- Pieces of meat are placed in central Tagine.
- Tagine is placed in the oven at 200 ° C for only a quarter of an hour, and served with white rice.
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