Action Okra Casserole

Action Okra Casserole


  • 1 okra casserole with meat 1.1 plug
  • 1.1 plug
  • 2 Preparation
  • 3 Casserole Okra lamb 3.1 components
  • 3.1 components
  • 4 Preparation

Okra casserole with meat


  • Half kilogram bird head minced meat.
  • Tablespoons of oil.
  • Onion, chopped fine.
  • Six cloves garlic, sliced.
  • Green pepper chopped two centuries.
  • Tablespoon seasoning problem.
  • Teaspoon cinnamon.
  • Teaspoon salt.
  • ½ teaspoon black pepper.

Mixture of okra:

  • Kg Okra.
  • Mlakta margarine or oil.
  • Habta onion chopped sliced.
  • Four cloves of garlic slices.
  • Keratin Hot Pepper.
  • Four beads tomato.
  • ½ cup chopped parsley.
  • ½ cup chopped dill.


  • Tablespoons lemon juice.
  • Four tablespoons of tomato paste.
  • Cup water.
  • A small pinch of black pepper.
  • Teaspoon crushed activities.

How to prepare

  • In a wide pan on fire, put oil and heat until the leaves, then add pieces of meat, and stir until it becomes brown in color, and dries its water.
  • Add the onion, garlic, pepper, salt, cinnamon, black pepper, and stir the meat with the onion until the onion becomes golden color.
  • The meat is placed in the oven dish average size.
  • In the same pan, put housing, and protected over medium heat, then add the okra and volatility for accurate to three minutes.
  • Add the onion and garlic, and stir until the onion softens.
  • Distributed okra meat dish in the oven, then parsley, dill, peppers, and tomatoes.
  • To prepare the sauce put lemon juice in a small dish with tomato paste, water, pepper and chilli, and volatile material until it melts completely tomato paste.
  • Distribute the sauce on the okra.
  • Enveloping the oven dish with aluminum foil.
  • Athbterv oven network in the center of the oven.
  • Heat the oven at a temperature of 180 Celsius.
  • Okra placed in the oven for an hour to an hour and ten minutes.

Okra lamb casserole


  • Kg lamb cubes.
  • Chicken stock cube.
  • Tablespoons of tomato sauce.
  • Two cups of tomato juice.
  • Small onion chopped cubes.
  • Vchin of chopped garlic.
  • Half a kilo Okra green.

To cook meat:

  • Three beads Hbhan.
  • Two cards of the bay leaf.
  • Small onion.
  • Teaspoon black pepper.
  • A small grain of tomato.

How to prepare

  • Boil the meat from the boiled until cooked ingredients, taking into account the meat placed after the maturity of the meat, because the salt delay maturity.
  • Drain the meat from the marinade.
  • Add the green okra with onions, garlic, tomato juice and tomato sauce in the casserole pottery, and the volatility well.
  • Cube dissolves marinade in a glass of meat broth and add to the okra.
  • Pieces of meat are placed in central Tagine.
  • Tagine is placed in the oven at 200 ° C for only a quarter of an hour, and served with white rice.


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