Action Casserole sobeiti way

Action Casserole sobeiti way


  • 1 thickness sobeiti
  • 2 business Casserole sobeiti 2.1 components 2.2 Preparation
  • 2.1 components
  • 2.2 Preparation

Thickness sobeiti

Squid or squid or calamari is one of the marine organisms that live from one year to two years and contains many benefits for the body and the health of it contains many proteins important and beneficial to the health of the heart and arteries and blood vessels and helps sobeiti maintain the level of cholesterol in the body, is the thickness sobeiti of fish must be addressed regularly where it can be prepared by more than one way and using different components, depending on the desire can be fried squid and can put the oven can be prepared and tasty casserole sobeiti rich benefits.

Action Casserole sobeiti


  • Half a kilo of squid cleaned well and cut into small cubes.
  • Two grains of sweet peppers.
  • Three cloves of minced garlic, finely chopped.
  • Package (Vibrio) of celery.
  • Grain of medium-sized onion.
  • Three grains of large-sized tomatoes.
  • Little vegetable oil.
  • Vibrio of parsley.
  • Salt, to taste).
  • Latency (as desired).
  • Activities hot ground (as desired).
  • A tablespoon of tomato sauce.

How to prepare

  • Keep water in the pot, Ngleh on fire well, then we cut squid and leave to mature half-baked.
  • After reaching the equator sobeiti to the degree required be filtered from the water and leave it aside.
  • Keep a small amount of vegetable oil on the fire, and put it chopped onion, finely chopped garlic, finely, and Ntrkhma on fire until it becomes their color golden.
  • The chopping tomatoes to large sized pieces, and put them over the onion and garlic, and leave time to mature and even made up our coherent sauce.
  • They are put spices, salt, cumin, hot chilli crushed tomato sauce, Nhrkha well.
  • We cut the sweet pepper (can use chili peppers) into small cubes and add them to the previous ingredients, and leave them to mature and shrivel.
  • We cut parsley and celery, and Ndifama to other ingredients with stirring, until all the ingredients are cooked at the required level.
  • Keep ready-made tomato sauce after all the ingredients are cooked in the pan, and Nhrkha well until all of them are mixed and homogeneous.
  • Keep sobeiti boiled and drained well of water -Must get rid of all the amount of water in sobeiti because they lead to making the sauce and leave Khvevh- sobeiti on fire until cooked; Which is about five minutes.
  • After that matures sobeiti we will move the pan and put them in the oven to Taathmr ingredients well, and leave it inside the oven for ten minutes or until it changes color.
  • We offer Casserole sobeiti hot.


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