A quick way to obesity

A quick way to obesity


  • 1 Bedroom
  • 2 drinking water
  • 3 lifting weights
  • 4 Eating too much protein
  • 5 focus on carbohydrates
  • 6 References


The body works to keep energy when a person gets a sufficient number of hours of sleep, where the person prefers to sleep for eight hours at night, so as to avoid fatigue, avoid burning calories. [1]

Drinking water

Water plays an important role in increasing the weight of the person, so if the person wants to earn a healthy weight he must provide the necessary body fluids, maintain moisture, where he prefers to drink 1.89 liters or more of water per day. [1]

Lifting weights

Preferably the person to lift weights, so as to ensure the storage of excess calories in the form of muscles, rather than its transformation into fat cells, can someone go to sports than twice the club to four times a week, trying to lift weights gradually, as the person should avoid exercises aerobics, so it helps you lose weight and burn calories. [2]

Eating too much protein

The protein most important element diet for weight gain health, where the muscle is composed of protein, and without most calories surplus may turn into fat, but you must take into account that the protein works to reduce appetite and hunger dramatically, making the process of getting enough calories harder, the wanted person's weight gain he eating from 1.5 to 2.2 grams of protein per kilogram of body, where it is meat, fish, eggs, and many dairy products, legumes, nuts, and other foods rich in protein. [2]

Focus on carbohydrates

Help carbohydrates to promote muscle growth and weight gain, as well as to contain calories, and provide carbohydrate energy to the body in the form of glucose, where glucose is stored in the body in the form of glycogen (in English: Glycogen), as research suggests that glycogen can increase energy during exercise, and include foods rich in carbohydrates: potatoes, quinoa, corn, beans, squash, oats, beans, sweet potatoes, pasta, cereals and whole wheat. [3]


  • ^ أ ب Vasudha Bhat (4-9-2018), "How to Gain Weight in 7 Days to Get Rid of the Skinny You"، www.onlymyhealth.com, Retrieved 8-10-2018. Edited.
  • ^ أ ب Kris Gunnars (20-7-2018), "How to Gain Weight Fast and Safely"، www.healthline.com, Retrieved 8-10-2018. Edited.
  • ↑ Jenna Fletcher (17-4-2018), "How do you gain weight quickly and safely?"، www.medicalnewstoday.com, Retrieved 8-10-2018. Edited.


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